The JOY Broadcast Finding Joy in 'Trusting Again'
In this episode, Ali explores the profound journey of building trust, both in oneself and in relationships.
She highlights the importance of self-love and personal responsibility as foundational elements for establishing trust. Through her personal experiences, she shares insights on how to navigate betrayal, disappointment, and the complexities of human emotions.
The conversation highlights the significance of keeping promises to oneself and the role of devotion in nurturing relationships. Ali also offers resources for listeners seeking to deepen their understanding of trust and personal growth.
Book Recommendation: Braving the Wilderness by Brene Brown
Some of the key highlights from this episode:
- You have to create trust within yourself first.
- Self-love is essential for trusting others.
- Trust is built through keeping promises to oneself.
- Relationships require 100% commitment from both parties.
- Trust is a gentle and compassionate process.
- Understanding your own emotions is key to building trust.
- Brené Brown's BRAVING acronym is a helpful tool for trust.
- Trusting yourself leads to confidence and self-awareness.
- Forgiveness is a separate but important topic to explore.
- Building trust takes time and devotion.
I would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!
Thank you & love always
Ali xo
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