Pilates Students' Manual

Discover the fascinating dynamics of flexibility, mobility, and hypermobility as they intersect with Pilates practice. Learn how to enhance joint stability while accommodating individual flexibility levels. Find out why traditional tests for hypermobility may fall short and explore alternative insights. Personalized instruction and increased body awareness can significantly boost stability and overall mobility. Tune in for practical tips that cater to your specific needs on your Pilates journey!

Discover the concept of active aging and its significance in maintaining a vibrant life! The discussion highlights how Pilates caters to all ages and abilities. It challenges common misconceptions, showcasing how Pilates improves strength, balance, and overall well-being. Tune in for inspiring insights that prove fitness knows no age limit!

Explore the benefits of bridging, or the pelvic curl, an essential move in Pilates. Discover how it can help counteract the effects of prolonged sitting. Learn tips for perfecting your form and avoid common mistakes. Variations are also discussed to enhance strength and stability. This foundational exercise is not just good for your body but a must-have in your fitness routine!

No exercise system ticks all the boxes for movement health. However, running and Pilates go so well together, and working with both modalities together can create a more complete picture of movement health. Still not so sure? Tune in to learn more!   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Show Notes:  The lecture at the PMA was by Victoria Torrie-Capan, and she owns Pillates on 66 in NYC. Learn more about her here: *https://pilateson66.ghost.io/victoria/*   Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Listening to your body may sound intimidating or even impossible, so I've got a few tricks to make it more accessible. Paying attention to what's going on inside is important and can add new layers of discovery to our Pilates practice, but using what what see and feel on the outside of our bodies can help. Tune in to learn more!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

The hip is an incredible, beautiful, and complex joint in the human body. Learn what it does, how it works (and sometimes doesn't) and ways that Pilates helps keep hips happy!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*  Email pilatesstudentsmanual@oliviabioni.com with your feedback.     Show Notes:These are the two teachers that led workshops about the hip:  Joy Karley, MA, NCPT: *http://joykarley.com/*Samantha Wood, MPT, MBA, NCPT, RYT: *https://www.samanthawoodphysio.com/*  Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

I just finished Caged Lion by John Howard Steel and it is full of information and stories that may interest you as a student. If you're curious about where Pilates came from, what Joe Pilates was like, and how Pilates has survived and evolved over time, the book (and this podcast episode!) are for you!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*  Email pilatesstudentsmanual@oliviabioni.com with your feedback.     Show Notes:Here's a link to purchase Caged Lion for yourself! *http://bit.ly/CagedLion*  You can listen to the early episode about the myth of the history of Pilates here: *http://bit.ly/PSMs1e3*  Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgood Support the show

Discover how Pilates can be a game-changer for back pain relief. The discussion unveils the connection between core strength, alignment, and discomfort. Learn to identify the underlying causes of your pain while enhancing body awareness. It's an insightful exploration of how mindful movement can lead to lasting improvements!

How do you measure your progress in Pilates? The discussion reveals that it's unique for everyone, focusing on how your body feels and adapts. Engaging with instability during practice highlights muscle control and growth. Discover that progress isn't just about complex moves; it's also about everyday benefits like better balance and injury prevention. Personal reflections encourage practitioners to embrace their journey and appreciate the small victories in their Pilates practice.

This podcast dives into the most frequently asked questions about Pilates. Explore how Pilates enhances body awareness and movement efficiency, especially for runners. Discover its historical roots and the advantages it offers for strength and flexibility. The conversation highlights Pilates' benefits for aging adults, improving bone density and independence. Listen in for bite-sized answers that spark curiosity and set the stage for deeper exploration in the upcoming season!