Discover the concept of active aging and its significance in maintaining a vibrant life! The discussion highlights how Pilates caters to all ages and abilities. It challenges common misconceptions, showcasing how Pilates improves strength, balance, and overall well-being. Tune in for inspiring insights that prove fitness knows no age limit!
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insights INSIGHT
Aging Is Functional Not Numerical
Active aging is about what your body can do, not a number on the calendar.
Joseph Pilates: a flexible, strong spine keeps you feeling young regardless of age.
question_answer ANECDOTE
Real Clients Span Ages And Abilities
Olivia notes most of her private clients are over 60 and a teacher started Pilates in her late 50s.
She contrasts fit clients in their 80s with 40-year-olds struggling with daily activities.
volunteer_activism ADVICE
Train For Everyday Function
Use Pilates to build functional strength for daily tasks like stairs and getting up from seated.
Focus on mobility and body awareness to improve balance and confidence in movement.
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This week's episode looks at active aging, what it is, why it's important to think about, and how Pilates can meet you at all ages and abilities. I look at how the body ages and how Pilates addresses common concerns around aging and can help keep you moving and grooving!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM*
You might want to check out this episode, All About the Hip: *http://bit.ly/PSMs2e5*
If you're a teacher looking for CECs about Active Aging, check out this Chelsea Corley's course: *https://links.oliviabioni.com/ChelseaCorley* I am an ambassador and will receive a commission for any course you purpose.
Erika Quest is a fabulous teacher with lots of Active Aging inspiration and resources on Pilates Anytime.
Support the podcast:
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/q1ULJ92aldE Free Download / Stream: http://ncs.io/feelgood
Pilates Students' Manual