The hip is an incredible, beautiful, and complex joint in the human body. Learn what it does, how it works (and sometimes doesn't) and ways that Pilates helps keep hips happy!
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Show Notes:
These are the two teachers that led workshops about the hip:
Joy Karley, MA, NCPT: *http://joykarley.com/*
Samantha Wood, MPT, MBA, NCPT, RYT: *https://www.samanthawoodphysio.com/*
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood