Pilates Students' Manual

Flexibility, Mobility, and Hypermobility

12 snips
Nov 13, 2020
Discover the fascinating dynamics of flexibility, mobility, and hypermobility as they intersect with Pilates practice. Learn how to enhance joint stability while accommodating individual flexibility levels. Find out why traditional tests for hypermobility may fall short and explore alternative insights. Personalized instruction and increased body awareness can significantly boost stability and overall mobility. Tune in for practical tips that cater to your specific needs on your Pilates journey!
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INSIGHT

Define Flexibility And Range Of Motion

  • Flexibility is primarily passive range of motion at a joint, like lifting a leg with your hand assisting.
  • Range of movement describes directions and distances a joint can move and varies by joint and tissue condition.
INSIGHT

Mobility Means Active Control

  • Mobility is the active, strength-driven control within your range of movement and differs from passive flexibility.
  • It represents how far you can move using your own muscles without external assistance.
INSIGHT

Hypermobility Is A Connective Tissue Issue

  • A hypermobile joint moves beyond normal limits due to lax ligaments and can be part of a genetic connective tissue disorder.
  • Recent research reframes hypermobility as a spectrum often linked to collagen-related conditions like Ehlers-Danlos.
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