Pilates Students' Manual Am I Progressing in My Pilates Practice?
Sep 18, 2020
How do you measure your progress in Pilates? The discussion reveals that it's unique for everyone, focusing on how your body feels and adapts. Engaging with instability during practice highlights muscle control and growth. Discover that progress isn't just about complex moves; it's also about everyday benefits like better balance and injury prevention. Personal reflections encourage practitioners to embrace their journey and appreciate the small victories in their Pilates practice.
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Progress Is Qualitative And Personal
- Progress in Pilates is qualitative and subjective rather than strictly numerical.
- Your own perception of change is the most important measure of growth.
Progress Isn't Linear
- Progress isn't linear; performance can vary day to day despite overall improvement.
- The goal is long-term growth even when single sessions feel inconsistent.
Movement Rewires Tissue And Brain
- Movement reshapes connective tissue and neural pathways, reinforcing movement patterns.
- Consistent practice makes desired movement patterns easier over time.