

Life Kit
NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books

Dec 14, 2021 • 22min
How to host a meaningful holiday gathering
Discover the art of hosting with insights on creating meaningful and memorable holiday gatherings. Explore strategies for fostering warm connections over perfection, emphasizing authenticity in interactions. Learn how thoughtful gestures and clear event purposes can enhance guest experiences. Delve into the cultural nuances of hospitality and the power of inclusivity in creating memorable moments. Plus, enjoy tips for themed playlists and entertaining games that ensure everyone has a great time!

Dec 13, 2021 • 15min
Omicron variant, COVID booster shots — and how to stay safe during the holidays
Maria Godoy, NPR's senior science and health correspondent, sheds light on navigating the Omicron variant this holiday season. She discusses the critical role of booster shots and their importance in protecting against severe disease. With festive gatherings approaching, she emphasizes practical safety measures like vaccination, masking, and testing. Godoy also offers insights on helping children cope with vaccination anxiety, ensuring that holiday celebrations can be both safe and enjoyable.

Dec 10, 2021 • 17min
How to talk about money with friends, from planning a hangout to splitting the bill
Otegha Uwagba, author of "We Need to Talk About Money," dives into the often awkward conversations about finances among friends. She discusses the challenges of managing relationships in a high-cost city and the emotional baggage that money can carry. Uwagba emphasizes the importance of setting boundaries around financial matters to foster understanding and prevent tensions. She encourages turning shame into open dialogue, promoting healthier financial relationships and stronger connections among friends.

Dec 7, 2021 • 18min
How to stop being late
Rashelle Isip, a professional organizer and time management coach, shares her insights on overcoming chronic tardiness. She discusses the optimistic mindset that often leads to lateness and offers practical strategies for better planning and preparation. Rashelle emphasizes the emotional implications of being late and how it affects self-respect. Cultural perceptions of punctuality are explored, encouraging listeners to rethink their approach to time management. With her tips, you’ll never dread an apology for being late again!

Dec 6, 2021 • 22min
Coping with grief during the holidays
Pulitzer Prize-winning poet Tracy K. Smith shares her insights on navigating grief, especially during the holidays. She discusses the emotional challenges of loss during festive times and emphasizes the importance of honoring memories through rituals. Tracy highlights how adapting traditions and creating connections, even virtually, can aid healing. She shares personal stories that illustrate the balance between remembrance and embracing new practices, shedding light on how families can support each other through grief while finding solace in shared moments.

Dec 4, 2021 • 21min
How to be a kinder, more caring neighbor
Delve into the world of neighborly kindness and community connection. Discover how childhood lessons from shows like Daniel Tiger's Neighborhood can inspire small acts of kindness today. Unpack the balance of nostalgia and modern challenges in building neighborly ties. Explore how social connections enhance our well-being and tackle the concept of 'stranger danger' with empathy. Gain insights on fostering a supportive living environment through engagement and understanding, creating a safer and more inclusive community for everyone.

Nov 30, 2021 • 23min
How to decide if freezing your eggs is right for you — and where to get started
Delve into the emotional and practical aspects of egg freezing, exploring why individuals in their mid-30s might consider this option amid career and personal pressures. Listen to personal stories that illuminate motivations for fertility preservation and reflect on the unique challenges faced by the trans community. The journey is detailed, addressing age-related fertility, cultural barriers, and the financial implications. Gain insights into the technicalities of the process while navigating emotional challenges and fostering self-care throughout.

Nov 29, 2021 • 21min
How to give good advice by less fixing, more listening
Discover how to elevate your advice-giving skills through the power of listening. The discussion highlights the importance of empathy and body language in creating a supportive environment. Personal anecdotes reveal how understanding someone’s feelings can be more valuable than jumping to solutions. The conversation also emphasizes recognizing when to guide versus when to refer to professionals, making advice more compassionate and effective. Learn to enhance your conversations with impactful questions and better timing.

Nov 25, 2021 • 18min
How To Have Meaningful Conversations At Holiday Gatherings
Discover the art of meaningful conversations at holiday gatherings! Learn about the power of eye contact and boundaries to create connections. Dive into techniques for transforming small talk into deeper dialogue. Explore how digital distractions can hinder genuine interactions and master the skills to engage attentively. Uncover the beauty of embracing silence and humor to enhance conversations. Get ready to navigate festive chats with authenticity and charm!

Nov 23, 2021 • 14min
How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist
Lauren Ko, a self-taught baker and author of "Pieometry," shares her creative journey from baking simple apple pies to crafting intricate masterpieces. She recounts a humorous Thanksgiving disaster that taught her key baking techniques. Ko discusses her transformation into an Instagram sensation, while offering beginner-friendly tips like using a food processor for tart dough. She emphasizes the importance of egg wash for visual appeal and encourages listeners to share their unique pie designs, merging culinary art with social media flair.