Life Kit

Emily Liddell, a disability rights activist and author of "Demystifying Disability," dives into the importance of discussing disabilities openly. She shares creative metaphors, like comparing disability to a pizza, to promote inclusivity. Liddell highlights the history of the disability movement and critiques societal attitudes, linking past eugenics to modern healthcare issues. The conversation emphasizes the power of language in shaping perceptions, advocating for respectful terminology, and the need for active allyship within the disability community.

Laura Norris, a certified running coach and athlete with a background in exercise science, shares invaluable insights on marathon training. She emphasizes the importance of building mileage gradually and creating a solid training base to avoid injuries. Learn about common running injuries and effective training strategies tailored for beginners, plus the significance of nutrition and mental preparation. Laura also shares practical tips to enhance your daily routine, ensuring you're fully equipped for your first marathon experience.

Pamela Jolly, founder and CEO of Torch Enterprises, dives into the intricacies of generational wealth. She illustrates that wealth is more than just money—it's about what's valued in families. Jolly discusses systemic inequalities affecting wealth transfer and emphasizes the importance of strategic estate planning. She also explores innovative family financial strategies and the vital role of life insurance in preserving wealth. Listeners are provided with actionable tips and resources to foster meaningful financial discussions within their families.

In this discussion, Amir Levine, a neuroscientist and psychiatrist at Columbia University and co-author of the book 'Attached,' explores the concept of attachment styles—secure, anxious, and avoidant. He reveals how these styles shape our adult relationships and emphasizes the crucial role of childhood experiences in developing them. The conversation highlights the importance of self-awareness in improving interpersonal dynamics and demonstrates how understanding one’s attachment style can lead to healthier emotional connections and better conflict resolution.

In this insightful discussion, poet Ross Gay, known for his work 'The Book of Delights,' shares his perspective on joy in everyday moments—like orchards and even weeds. He emphasizes the power of vulnerability and self-compassion in embracing joy. Gay encourages listeners to reconnect with their childlike wonder, highlighting how emotional openness can foster personal growth. He also shares practical tips for finding delight in daily life, reminding us that joy often flourishes through community and shared experiences.

In this discussion, Amy Chan, founder of Renew Breakup Bootcamp and author of Breakup Bootcamp, shares her expertise on navigating heartbreak. She addresses the emotional turmoil of breakups, emphasizing the need to acknowledge feelings of pain and rejection. Amy offers essential self-care strategies, such as confronting grief head-on, practicing self-reflection, and seeking support from friends. Listeners gain valuable insights into moving forward, avoiding fixation on exes, and embracing new experiences for a healthier recovery.

Discover how to turn failure into a stepping stone for growth. Learn the difference between loss as an event and personal failure, emphasizing self-compassion. Hear a former professional athlete's journey of reclaiming identity after a major setback. Explore the transformative power of a growth mindset, where setbacks become valuable lessons. Find out how to build resilience and embrace emotions with kindness, using practical strategies for coping with loss and rejection.

Paco de Leon, a financial planner and author of "Finance for the People," shares insightful advice catered to creatives struggling with finances. He challenges common misconceptions about money, encouraging artists to confront their negative beliefs and embrace financial literacy. Paco offers practical tips like separating personal and business expenses, establishing a finance routine, and understanding market dynamics. He also discusses the importance of emotional well-being during financial uncertainties, advocating for holistic practices to manage stress.

The podcast dives into the stigma surrounding mental health in the Latinx community, shedding light on the cultural barriers that often silence these discussions. Personal stories highlight the journey of seeking therapy and the challenges faced when addressing mental health with parents. Experts offer practical strategies for fostering open conversations, emphasizing the importance of self-awareness and emotional expression. The impact of inherited trauma is also explored, aiming to bridge generational gaps and promote understanding within families.

Michelle Tea, a tarot reader and author of "Modern Tarot," shares her insights on the transformative power of tarot. She redefines tarot as a personal, accessible tool for self-reflection rather than a mere fortune-telling gimmick. Tea dives into the significance of the major and minor arcana, explaining their role in pivotal life moments. She also discusses the importance of well-formed questions in readings and offers tips for integrating tarot into daily self-care practices, making the mystical approachable for everyone.