How to let more joy into your life

In this insightful discussion, poet Ross Gay, known for his work 'The Book of Delights,' shares his perspective on joy in everyday moments—like orchards and even weeds. He emphasizes the power of vulnerability and self-compassion in embracing joy. Gay encourages listeners to reconnect with their childlike wonder, highlighting how emotional openness can foster personal growth. He also shares practical tips for finding delight in daily life, reminding us that joy often flourishes through community and shared experiences.