Life Kit How to talk to your Latinx parents about mental health
Feb 4, 2022
The podcast dives into the stigma surrounding mental health in the Latinx community, shedding light on the cultural barriers that often silence these discussions. Personal stories highlight the journey of seeking therapy and the challenges faced when addressing mental health with parents. Experts offer practical strategies for fostering open conversations, emphasizing the importance of self-awareness and emotional expression. The impact of inherited trauma is also explored, aiming to bridge generational gaps and promote understanding within families.
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Nadaline's First Mental Health Conversation
- Nadaline Mejia first discussed mental health with her mom after starting therapy in college.
- Her mom was supportive, happy she addressed her mental health.
Isabel's First Mental Health Conversation
- Isabel Mendoza first chose therapy in grad school for culture shock.
- Her parents were supportive due to her isolation in a new state.
Stigma in Latinx Community
- Not all Latinx parents readily support mental health discussions.
- Mental health is highly stigmatized and often misunderstood in the Latinx community.
