Life Kit

Will Stone, NPR health and science correspondent, dives into the fascinating world of cold plunging. He discusses the growing trend and transformative benefits like reduced anxiety and improved metabolic health. Stone examines the science behind these claims, exploring the physiological effects, cold shock response, and mental resilience that come with cold exposure. He also emphasizes the importance of safety and shares practical tips for integrating cold plunging into daily life, making you rethink your next dip!

Join Lon Lamb, a Senior Editor at Cook's Illustrated, as he guides you through the art of roasting the perfect Thanksgiving turkey. He offers crucial tips on picking the right bird, from size to brining techniques. Discover a foolproof recipe and essential steps for salting, cooking, and even slicing your turkey. Lon also shares expert tips on carving techniques to impress your guests. With practical advice to ease your anxiety, you'll be ready to create a flavorful and beautifully presented turkey feast!

Join Laura Henney, a professional bra fitter and owner of The Rack Shack in NYC, as she dispels common myths about bra sizes and fittings. She shares expert tips on how to find the perfect bra that offers both comfort and style. Laura emphasizes the importance of personalized fittings and the joy of discovering the right fit. Listeners will learn practical measurement techniques, as well as laundry tips to extend the life of their bras, all while embracing body positivity in their bra journey.

Scott Keyes, founder of Going.com, shares his travel expertise to help you navigate the chaos of holiday flights. He offers strategic tips on selecting flights to reduce delays, highlighting the advantages of early morning and non-stop options. Keyes also discusses passenger rights, reimbursement claims, and the benefits of travel insurance. Plus, he reviews the notable improvements in flight schedules in 2023 and offers advice on how to manage disruptions effectively. Get ready for smoother travels this holiday season!

Jada Suwanese, a sexuality and relationship educator, shares her insights on the joys of offline dating. She discusses the fatigue of online dating and the benefits of in-person interactions for deeper connections. Jada offers practical advice on striking up conversations, being approachable, and gauging comfort levels. She highlights the importance of respect and healthy boundaries, especially in workplace crushes. Listeners will learn to embrace low-pressure interactions and view each connection as a valuable opportunity, transforming the dating landscape.

Amy Nofziger, a certified fraud examiner and director of fraud victim support at AARP, dives into the pervasive world of scams. She emphasizes that anyone can fall victim, highlighting the financial repercussions and the critical need for vigilance. Amy discusses tactics fraudsters use, especially targeting vulnerable groups like students. She offers practical tips for safeguarding personal information, monitoring finances, and protecting against identity theft, stressing the emotional toll on victims and proactive steps to recover.

Kavitha George, a dedicated reporter exploring low-waste practices, dives into the importance of reducing everyday waste. She shares practical tips on how identifying personal trash output can inspire meaningful change. The discussion includes innovative ways to tackle single-use plastics and the joys of foraging to connect with local ecosystems. Kavitha emphasizes that achieving low-waste living is a communal journey, advocating for collective action and the power of small, manageable efforts to make a big impact on the environment.

The rise of myopia in children linked to increased screen time and reduced outdoor play is alarming. Insightful discussions reveal innovative treatments and personal success stories, emphasizing the importance of proactive eye care. Experts stress the need for regular screen breaks and outdoor activities to foster healthier vision. Stories illustrate how lifestyle changes can combat this growing issue, urging parents to model habits that promote visual health. Discover how environmental factors, like screens, impact childhood development and eye health.

Sibling rivalry can turn homes upside down, and this podcast dives deep into the chaos. A psychologist helps parents facing relentless bullying between siblings, offering insights into the emotional roots of such behavior. Listeners learn how to foster connection and compassion, while also setting boundaries. The conversation emphasizes understanding children's temperaments and the importance of open communication to navigate these sibling conflicts effectively. Tune in for strategies that can transform the sibling dynamic!

Open enrollment can be a maze of acronyms and terms, but breaking them down can lead to better health insurance choices. Learn about deductibles, copays, and the difference between HMO and PPO plans. Discover how high deductible plans can offer tax benefits and what makes preventive care a vital consideration. Health Savings Accounts and Flexible Spending Accounts are also explored as savvy ways to manage healthcare costs. Mastering these concepts can empower you to navigate your health insurance plan with confidence.