Life Kit

Emily Oster, a Brown University economist and co-author of 'The Unexpected', dives into the complexities of preparing for a second pregnancy after a challenging first. She shares insights on managing emotional challenges and the importance of community support. Oster emphasizes informed decision-making when talking to healthcare providers about risks and treatment options. The discussion also highlights how recent changes in pregnancy care laws affect expecting parents, advocating for open dialogue to enhance healthcare policies.

Maryanne Wolf, a renowned expert in reading and the brain, discusses the art of 'deep reading' in today's distraction-filled world. She highlights what we lose when we skim, emphasizing the importance of engaging deeply with texts. Wolf provides practical strategies for fostering a conducive reading environment and overcoming the internal resistance that hinders our focus. By valuing physical books and mindful reading techniques, she sheds light on how deep reading can enhance comprehension and emotional connections.

Dr. Stefan Friedrichsdorf, a pediatrician and palliative care leader at UCSF Benioff Children's Hospitals, discusses the pervasive fear of needles in adults, often rooted in painful childhood experiences. He highlights a groundbreaking five-step plan designed to make injections less painful for children, utilizing numbing creams and effective distraction techniques. The conversation emphasizes the importance of transforming medical environments to cultivate positive experiences that can lead to healthier attitudes toward healthcare in adulthood.

Alison Aubrey, an NPR health correspondent and expert on colorectal cancer, discusses the concerning rise in colorectal cancer rates among those under 50. She emphasizes the importance of early screening, recommending that it starts at age 45. The conversation explores various screening methods, including colonoscopies, and the often uncomfortable preparations involved. Aubrey also highlights lifestyle factors that can increase risk and provides actionable tips for proactive health management and early detection.

Join birthday enthusiast Tamar Hurwitz-Fleming, author of 'How to Have a Happy Birthday,' as she explores the joy of celebrating birthdays at any age. She discusses the shift from childhood excitement to adult pressures and how to reclaim that joy. Tamar emphasizes the importance of crafting unique celebrations tailored to personal desires, sharing cultural traditions like quinceañeras. She also offers practical tips for self-expression and meaningful celebrations, encouraging listeners to take charge of how they celebrate their special day.

Ready to transform your vacation dreams into reality? Discover how to break free from the mundane and expertly plan your getaway. From budgeting for that Machu Picchu hike to embracing off-peak adventures, it’s all about crafting your ideal experience. Navigate the balance between a relaxed itinerary and unexpected spontaneity while overcoming the common hurdles of travel. Finally, learn to enjoy the journey itself, making mindful choices that enrich your travel experiences and foster deeper connections.

Myka Meier, an etiquette coach and founder of Beaumont Etiquette, shares insights on wedding customs. She discusses the ideal cost of gifts and the role of mothers-in-law in planning. Myka emphasizes the power of thoughtful gestures, like handwritten notes, to elevate the guest experience. Listeners learn about the delicate balance of family expectations during wedding planning and how to navigate plus one responsibilities with grace. Throughout, she reassures that mastering etiquette is a lifelong journey.

Discover the intriguing world of communal living, where people not only share a space but also resources and connections. Learn how this lifestyle combats loneliness and fosters deep relationships. Get practical tips on maintaining harmony among housemates and the importance of cooperative decision-making. Hear personal stories from diverse individuals, including queer women over 60, who reveal both the joys and challenges of shared living. Explore how redefining relationships can enhance your living experience and create supportive communities.

Hearing loss is a growing concern, especially among the young. Experts share eye-opening insights on phone volume, concert safety, and everyday noise exposure. Discover the role of hair cells in hearing and myths about damage. Tinnitus is tackled too, along with practical ear care tips. The talk also dives into hearing aids, discussing their features, costs, and the unique journeys of users. Plus, learn about community support for those facing late-onset deafness and essential resources for protection and care.

Joan Moon, Founder of Moon Negotiation and negotiation coach at the Harvard Kennedy School, shares insightful strategies that transform everyday interactions into negotiation opportunities. She highlights the power of negotiation beyond business, whether persuading a roommate to tidy up or deciding on dinner spots. Joan explains how to establish fair outcomes using the APP model, encourages win-win solutions, and stresses the importance of having a strong BATNA. Get ready to improve your skills for both personal and professional scenarios!