How to prepare for a second pregnancy after a complicated first one

This book, part of The ParentData Series, addresses the often-unspoken complications that can arise during pregnancy, such as preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, and postpartum depression. Emily Oster and Dr. Nathan Fox provide readers with data on the recurrence and treatments for these conditions, as well as road maps for productive conversations with healthcare providers. The book aims to bridge the knowledge gap and make difficult conversations about pregnancy complications more manageable, ensuring that readers feel less alone and more empowered to make informed decisions.

In *Expecting Better*, Emily Oster, an award-winning economist, evaluates the data behind conventional pregnancy rules and discovers that many are misguided or flat-out wrong. The book explains everything from the real effects of caffeine and alcohol to the surprising dangers of gardening, aiming to empower pregnant women to make their own informed decisions and enjoy a healthy and relaxed pregnancy. It is organized into sections covering conception, each trimester, and labor and delivery, making it accessible and practical for pregnant women.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.