Science Of Ultra

Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.

Think the immune system just helps to keep us from getting sick or recover from illness? Think again...

Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.

Legendary geneticist Claude Bouchard, PhD joined me for a pragmatic discussion. In discussion of genetics, the focus is often on the genetic outliers and extremes of potential. While that's always fun, today's discussion is focused on what we know that is relevant to you. Dr. Bouchard is THE living legend in the field of the genetic underpinnings of responses to exercise; his group literally invented the field that seeks to understand variability in exercise responses to training at the genetic level.

Author of 'The Ultra Mindset', Travis Macy, sits down with us to discuss the book and share his insights into mental side of our sport.

This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info!

In this week’s episode, I sat down with Mike Wardian. He's one of the most prolific runners on planet Earth. As this episode airs, he’s traveling the world to complete seven marathons on seven continents in seven days. He’s a font of information on how to be successful while making running a lifestyle. And, yes, he actually has a ‘regular job’. How does he do it? Listen and learn.

Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How much, when, what about sex differences, what about aging, right after training, what about over night...we cover it all!

Richard Willy, expert in biomechanics and injury, discusses the fundamentals of biomechanics related to running injuries. Topics covered include gait analysis, risk factors for common injuries, benefits of heavy slow weight training, effectiveness of stretching, importance of shoe cushioning, and the significance of seeking professional help for running injuries.

We dive into Dr. Kram's research on biomechanics and energy utilization, running economy, and the things you need to pay attention to as well as what you don't.