Science Of Ultra

A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.

What do you mean when you use the word 'training'? Today, we start a project, together, to create a training framework.

Kristin Stuempfle, a researcher specializing in gastrointestinal distress in endurance running, shares valuable insights from her research on ultramarathon participants at the Western States 100. The discussion explores the complex causes of GI distress, including the effects of hydration, nutrition, and the microbiome. Kristin emphasizes tailored nutrition strategies, the significance of familiar foods, and the potential benefits of ginger. Innovative approaches like mouth-based interventions for cramping are also highlighted, providing listeners with practical tips for managing performance challenges.

Findings from recent research on recovery practices and their effectiveness for ultra marathon finishers.

The myth of adrenal fatigue.

Western States champion (2015), Magdalena Boulet, joins me for an amazing episode. Learn all the ins and outs of her training, racing approaches, nutrition strategies, and much more!

Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.

Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this sport for years to come.

You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.

Learn about the effects of heat acclimation on the body, the impact of clothing choices on thermoregulation, and the potential performance benefits of heat acclimation. Dr. Minson also provides recommendations for heat training and discusses the switch to a night race and the use of environmental chambers for race preparation.