Science Of Ultra Heat Acclimation With Chris Minson, PhD
5 snips
Jun 21, 2016 Learn about the effects of heat acclimation on the body, the impact of clothing choices on thermoregulation, and the potential performance benefits of heat acclimation. Dr. Minson also provides recommendations for heat training and discusses the switch to a night race and the use of environmental chambers for race preparation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
02:21 • 2min
Heat Acclimation and its Effects on the Body
04:45 • 20min
The Impact of Clothing Choices on Thermoregulation
24:45 • 11min
Heat Acclimation and Performance Benefits
36:10 • 13min
Heat Acclimation and Recommendations for Endurance Athletes
48:53 • 2min
Switching to a Night Race and Environmental Chambers for Race Preparation
50:34 • 2min