Balanceology - The Art of Balance - Burnout Podcast

Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity?  Are you feeling stuck and frustrated because every day feels the same?  Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship? In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life.  Discover how the fight-flight-freeze response may be triggering and keeping you paralysed.  Begin identifying how to get to the real root cause of your patterns, so that you can change your approach.It is time to set yourself free from shackles of the past.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Do you wish you had more confidence?Are you tired of shying away, staying hidden or playing small? In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity.Wellbeing coach Dylan Cox comes alongside Jayne in his usual playful way to explore how we can overcome our internal fears and instead harness inner confidence. You will discover powerful tools to help you examine the beliefs that may be limiting your confidence, challenge the stories that are keeping you stuck, free yourself from false identities and unlock the true potential you hold within to step into a more authentic and radiant version of yourself.LINK TO VIDEO WITH CONFIDENCE EXERCISE:https://lifelabs.psychologies.co.uk/videos/how-to-grow-your-confidenceBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Do others railroad you?  Are you scared to challenge the status quo?  Are you holding back on expressing your true needs, thoughts, opinions or beliefs because you fear confrontation?   Maybe you don't want to be seen as overbearing or intimidating?  Or perhaps you feel your opinion isn't valued? Staying passive comes at a cost in both our professional and personal life.  In this episode leading burnout experts and wellbeing coaches, Dylan Cox and Jayne Morris take a lighthearted look at assertiveness and how stand up for yourself.The benefits are:Improved confidenceImproved relationshipsIncreased self worthReduced stressIncreased respect from othersGreater efficiency and productivityDeeper levels of authenticity and trustBeing assertive is  an extremely valuable skill to master and is very different to  being aggressive. Aggressiveness is a win-lose situation without consideration for the opinions or needs of others.   Assertiveness on the other hand, is win-win.  Being assertive means appreciating the needs of others in a caring and empathetic way, whilst clearly and calmly articulating your own needs, thoughts and desires.Jayne and Dylan explore how assertiveness can help transform personal and professional relationships.  You will discover powerful tools to start incrementally increasing your self-worth, confidence and ability to stand up for yourself. Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Are you competitive?  Competitiveness seems to surround us in every area of modern life.  In healthy balance it can foster great team work and resilience, but left unchecked it can force us out of alignment with our values and lead us off course, feeling empty and unfulfilled.The environments we enter as young children, the parenting styles we are exposed to and the approach that teachers take with us in school all play a part in shaping our relationship with what it means to 'win at life'.  This episode encourages a playful exploration of how significantly competitiveness shows up in our lives - in our heads, our homes, or workplaces and the settings we choose for our children.Join the UK's leading burnout experts, Jayne Morris and Dylan Cox as they take a light hearted, but thought provoking deep dive into the topic of competitiveness.  You will discover the Balanceology team's top tool for identifying your core values, as well as tips on how to course correct any areas where you are out of alignment.The values booklet mentioned in this podcast is available via our website - simply pop your details in our subscription box and it will be winging its way directly over to you :)Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Our best decisions are often made when we combine healthy discernment with trust in our intuition. Then better we get at listening to our inner knowing the easier it is to make decisions and be decisive about projects, people, places and things - whether that's moving away from something or someone that is no longer "right" for us, moving towards something different or recognising that we need to ask for more time or the opportunity to get a better "feel" for something before making a decision on it.In this episode Wellbeing Coach Dylan Cox and leading Burnout Coach, Jayne Morris cover all aspects of this whilst offering tips on how to make better decisions. Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Do you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'?  Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone?  or perhaps the thought itself, of having free time and 'doing nothing' is all too daunting?Constant busyness can significantly damage relationships and even bring on burnout, but breathe deep because help is at hand! Wellbeing Coach Dylan Cox poses thought provoking questions to leading Burnout Coach and Author of the bestseller 'Burnout to Brilliance', Jayne Morris, who offers her top tips to overcome busyness. This lighthearted episode will equip with all the tools you need to press pause and rebalance your busyness. Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Most of us think we listen, but really we don't.  We are thinking about other things, rushing each other along, interrupting or finishing each other's sentences.  We jump in with advice that hasn't been asked for and start telling our own stories.In this episode wellbeing coach, Dylan Cox and co-host Jayne Morris, author of Burnout to Brilliance, explore what it means to consciously and deeply listen to another person.When listening is practiced in this way it has the power to transform relationships both at home and at work.You'll discover how to deeply and consciously listen to yourself and those around you.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Does your partner, boss, colleague or parent lack empathy, exploit you for personal gain or appear preoccupied with controlling your life/work and securing/maintaining their own image, success and power? Then you are likely dealing with a narcissist. In this episode leading Burnout Coach, Jayne Morris explains how to identify a narcissist, recapture your confidence and change the status quo. Wellbeing coach, Dylan Cox brings lighthearted advice based on his own experience with narcissists, both at work and in his personal life.This episode will empower you and help you work towards gaining a more equal footing, whilst also highlighting the need for compassion when dealing with narcissism.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Are you tired, but wired?  Constantly playing catch up on sleep? Overwhelmed? Exhausted?Burnout is real and increasing at an alarming rate.  This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.In this episode you'll discover:- What burnout is- How to spot it- Ways to stop it in it's track- What you need to do to bounce backTo gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Success by Jayne Morris available via Amazon and all other leading book stores.Burnout workshops, courses and retreats enquiries: hello@balanceology.ukBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Feeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging  and our own conditioning can lead to obstructions that block this potential. In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, offers valuable insights on how to identify what brings you flow and how to remove thoughts or actions that impede it. Wellbeing coach, Dylan Cox provides real life scenarios and personal experiences in a humorous way to help contextualise Jayne's top tips.Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.ukBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.