Balanceology - The Art of Balance - Burnout Podcast

Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight.There is always another way and in this episode the UK's leading burnout expert Jayne and Balanceology co-founder Dylan, discuss how a change in culture around blame and the adoption of a solutions focussed atmosphere can turn mistakes into huge positives for both the individual concerned and the business at large. And using this method no-one is embarrassed or shamed.We also share tips of how you can snap out of old habits of blaming others when reacting to seemingly small problems and why these behaviours came about in the first place.We also discuss how taking  ownership and being fully accountable for your actions can free you of all the worry and pain that blaming someone can burden you with. Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. This combination of somatic bodywork, movement training, breath and expressive arts has given her a rich variety of body-centered tools to guide clients through trauma and emotional challenges, such as fear, shame, humiliation and anger. Marcela currently teaches workshops in the U.S., Australia, New Zealand, Bali, Sweden, Denmark, Germany, Ireland, Italy and United Kingdom.It was great to talk to Marcela and find out more about her work and how relevant it is today, more than ever. Enjoy!Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments.Wherever we hold back and cover up what is really going on underneath the surface a gap is created.  We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others.  Tensions and anxieties arise because others sense the secrets that we keep from them.  Shared secrets become embodied in families and organisations.  This leads to inertia, challenging dynamics, resistance to change and divergence from purpose.Being honest isn't always easy, but through open conversations we can restore trust and disentangle complex situations.In this podcast author of Burnout to Brilliance, Jayne Morris and wellbeing coach / co-host, Dylan Cox discuss how to find a step towards better as individuals and teams through embracing more honesty in our relationships.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

What does resilience really mean?How can you better equip yourself to navigate through these tough times?In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances.Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour and empathy.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Are you disappointed in the leadership you see around you?In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership.Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately.  To restore leadership balance we each need to start leading ourselves with authenticity in a way that embodies both our masculine and feminine traits,  regardless of whether we identify as a man, woman, non-binary or gender fluid.Jayne Morris, Author of Burnout to Brilliance and Dylan Cox, Wellbeing Coach take a deep dive into the topic of leadership and explore what needs to come forward during these times of change in order to us to lead in a more transparent, honest and balanced way.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Do you feel like you are drowning?  The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make  important daily adjustments.   Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.  Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Have you been struggling making a big life change?  The pandemic has brought about a range of transitions for many of us.  It has been a tough time and resulted in significantly increased rates of burnout.   In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead.  We also help you identify where you may have a gap or skill shortage and would benefit from reaching out for help.A down to earth discussion, hosted by author of Burnout to Brilliance, Jayne Morris and Wellbeing Coach, Dylan Cox. Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Do you feel tethered to some of the big life choices you have made, even when they aren't necessarily what feels 'right' for you?In this episode we explore the entrapment that many of us can face due to choices we have made in the past, when we were heavily influenced by other people, cultural or societal norms, leading us to make decisions that weren't truly aligned with our deepest passions or desires.Discover how to challenge inner beliefs that things need to be maintained or persisted with in a certain way and reclaim your confidence to explore doing things differently.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Could your winning mindset be creating your unfulfilment? When we become preoccupied with winning at all costs and fuelled by ambition there is often a sense of emptiness when we reach our goals.  In this void of emotion we then set ourselves even higher targets and if we don't make them we can feel deflated, disconnected and burned out.In this episode leading burnout and wellbeing coaches, Jayne Morris and Dylan Cox explore the dangers of the winning mindset that so many of us have been encouraged to adopt during our school days.Discover how to challenge your winning mentality if it is hampering your happiness.  We discuss the benefit of connecting more deeply with your inner desires to circumvent societal conditioning.Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Is something from the past hanging over you?  Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to?  Does something  or someone haunt you because of trapped emotions,  unprocessed heartache or something left unsaid?In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinished business and how it can show up in our lives.  We discuss how this can cause an internal splintering, keeping us stuck, preventing us from aligning with our authenticity, holding us back from fulfilling our dreams and stunting the development of bonds of affection with those we love.Jayne shares a 5 step process to help you identify, resolve and release yourself from unfinished business, so that you can start to shed some of the armour you've been carrying and live with greater ease, self-compassion and strengthened integrity.   Dylan offers powerful coaching questions, humour and metaphor to help you take a deep dive into this topic with a sense of lightness.  Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.