E17: Stuck On Repeat?

Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity?  Are you feeling stuck and frustrated because every day feels the same?  Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship? 

In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life.  

Discover how the fight-flight-freeze response may be triggering and keeping you paralysed.  Begin identifying how to get to the real root cause of your patterns, so that you can change your approach.

It is time to set yourself free from shackles of the past.

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.