E9: Burnout

Are you tired, but wired?  Constantly playing catch up on sleep? Overwhelmed? Exhausted?

Burnout is real and increasing at an alarming rate.  This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.

In this episode you'll discover:

- What burnout is
- How to spot it
- Ways to stop it in it's track
- What you need to do to bounce back

To gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Success by Jayne Morris available via Amazon and all other leading book stores.

Burnout workshops, courses and retreats enquiries: hello@balanceology.uk

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.