Decoding Superhuman

Morning routines get a lot of hype. There are entire books on the subject. Boomer and Satu discuss the why behind morning routines and some elements which may prime you to win your day. Key Highlights [2:00] The purpose of morning routines [9:00] Constructing the morning routine (Satu) [12:17] Hemmingway, Satre, and how weird can morning routines get? [13:02] The why behind morning routines [15:00] Morning pages [16:00] The role of HRV in selecting exercise Resources Mentioned Daily Rituals The Artist's Way by Julia Cameron Audible Blinkist - for short cliff notes of books Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About These Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it. Who is Jason Moore? Jason Moore is the Director and Instructor of National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA) accredited coursework on Heart Rate Variability (HRV). Founder of Elite HRV, the most widely used free HRV analysis tool. Jason holds a Bachelor’s degree in Information Systems from Texas A&M University and has been invited to speak about his work at many conferences and venues. Over the past 5 years, he has researched and used HRV technology through active collaboration with professional athletes, doctors, first responders, and thousands of health and performance seekers. Via this network, he is continuously exposed to the latest scientific research and methods for making the best use of HRV and other biomarkers. Prior to specializing in Heart Rate Variability, Jason designed and implemented large scale data analysis systems for the Oil and Gas industry, focusing on making complex data actionable. Jason has also been a health and performance coach and personal trainer, and truly enjoys teaching others how to optimize their health and performance to become their best self. Key Highlights [4:28] Our mutual connections [5:17] What is heart rate variability? [6:58] The factors which influence heart rate variability [9:46] What technology is required to measure HRV? [12:38] The purpose of different time series measurements [19:10] Why you get different HRV numbers from different devices [20:02] Calculating HRV [32:52] Why referencing ranges for HRV are a problem [37:34] How to improve HRV [42:43] The role of the vagus nerve [43:57] The autonomic nervous system [50:38] Travel and its impact on your nervous system [54:51] Using HRV in the financial markets [58:15] Jason answers the final four questions Resources Mentioned Elite HRV HRV Academy Corsense Polar H10 Heart Rate Monitor, Bluetooth HRM Chest Strap Firstbeat Heart Rate Variability and Biological Age: Implications for Health and Gaming Palo Alto Prize Normative Elite HRV Scores by Age and Gender What Does Heart Rate Variability Tell Me About My Health? Interoceptive Ability Predicts Survival on a London Trading Floor Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

You spend a third (or more) of your waking life inside an office. But when was the last time you took a look at the office environment to figure out if it enhanced or hindered your performance? Boomer and Satu discuss the opportunities to upgrade your office to allow you to focus more, achieve more, and perform better. Key Highlights of the Episode [2:06] The "Captain Planet" analysis of problems with an office [11:02] Choosing the appropriate water filter [13:18] Upgrading your lighting [15:00] What to do with noise pollution [16:34] Is sitting the new smoking? Resources Mentioned Berkey Water Filters Mental States on Demand with Dan Clark Protecting Your Eyes from Technology with Daniel Georgiev Iris: software for your screen BluBlox blue light blocking glasses - use code DS15 for 15% off RaOptics blue light blocking glasses - use code BOOMER for 15% off Optimizing Light for Performance with Andy Mant Quantum Health with Matt Maruca The Pomodoro Technique Getting Things Done by David Allen Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About this format The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

This episode is about making big decisions. The decision you always avoided about quitting your job, starting that business, or moving to a new city. In this episode, Tommy and Boomer discuss the formula for making big decisions and how to show up as a high performer every day. Who is Tommy Baker? Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for. Through his writing, coaching and podcast —he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog and more. Key Highlights of the Podcast [4:31] How Tommy made the big leap [10:08] Using reverse visualization for confidence in making change [13:05] Making the change before the full-blown crisis [15:02] Taking a non-emotional inventory of your life [18:58] Developing a journaling practice [22:42] How to wake up every day and perform at your best [24:49] Finding purpose [29:49 ] The significance of 90 days in planning [36:07] Indecision as a dream killer [38:12] Tommy's new book [40:42] The significance of taking action within 24 hours [41:20] Tommy answers the final questions Resources Mentioned Resist Average Academy UnResolution by Tommy Baker The 1% Life by Tommy Baker The Big Leap by Tommy Baker Zero to One by Peter Thiel Linchpin by Seth Godin The Pomodoro Technique Rescue Time Deep Work by Cal Newport Continue Your High Performance Journey with Tommy Baker Resist Average Academy Instagram Sponsor The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job. The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer. Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts. So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

In a corporate world with more change and uncertainty, leadership is more important than ever. Leadership, much like today's corporate landscape, is evolving. Leadership starts with the individual and is required in all aspects of the organization (from starting employee to executive). About these episodes Starting with this episode, the Decoding Superhuman podcast will release two episodes per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Key Highlights on Leadership [2:48] What is leadership? [3:36] Self-leadership and organizational alignment [5:28] The importance of your daily actions as a leader [7:09] Building a culture to support performance [10:03] Do the organizational values align with your own? [11:46] Changing leadership in an organization [12:51] Cultures and leadership change [15:08] Routines and leadership Resources Mentioned Extreme Ownership by Jocko Willink and Leif Babin The Effective Executive by Peter Drucker Connect with Us LinkedIn Instagram Facebook Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Andrew Pace is an expert in constructing a healthy home. Andy reveals the toxins hidden inside the average home, how to remove them, and simple home upgrades which will lead you to high performance. Who is Andrew Pace? Andrew Pace is the founder and owner of the Green Design Center® in Waukesha, WI. He launched the company in 1992 as Safe Building Solutions ®, a division of Mitchell Pace & Associates, a family owned business that serves the commercial and industrial building market. Green Design Center® is now the premiere retailer of green and healthy home building and improvement products and consulting in Wisconsin, and a major national distributor of green home improvement products. Green Design Center® currently operates its own retail location in Waukesha, and has 8 GDC Trade partners throughout the Midwest Pace has been a materials consultant for numerous LEED®, NAHB®, Healthy Child Healthy World®, and Green Built Homes® projects throughout his career. Pace has become a nationally recognized expert on green and healthy building products. Along with being profiled in numerous publications, Pace has authored several articles about the construction of healthy homes, which have been published in regional and national magazines, such as Environmental Design & Construction, Ecological Home Ideas, and Paint Dealer magazines. Pace is a columnist and serves as an editorial advisor for Green Building Product Dealer magazine. In 2008, Pace launched a new green building product rating system called Degree of Green®, which has already been featured in numerous national publications. Degree of Green® is being used by retailers and manufacturers alike to educate consumers and eliminate confusion within the green building realm. Pace regularly shares his knowledge through online forums and blogs covering green and healthy home improvement and building topics. Further, his insights have been chronicled in print publications such as Home Improvement Magazine, InBusiness Magazine, the Milwaukee Journal Sentinel, Milwaukee Business Journal, Small Business Times, and others. An avid speaker on the regional and national level, Pace has lent his expertise in the field of technical product knowledge to the National Healthy Homes Conference, Paint and Decorating Contractors Association, Construction Specifications Institute, National Hardware Manufacturers Association, Southern Building Materials Assoc, as well as numerous regional conferences and presentations. Pace is a regular lecturer at numerous interior design schools throughout the Midwest. His successful business ventures illustrates his strong understanding of the green and healthy products market. In 2016, Pace launched Nontoxic Environments, Inc., a non-profit corporation dedicated to the education and avoidance of the many thousands of toxins and pollutants found in our homes and workspaces. Pace is a past board member of the USGBC-WI Affiliate and is a two-time president of the Construction Specifications Institute-Milwaukee Chapter. In 2003, he received the Citation for Distinguished Service from the American Institute of Architects. Key Highlights on a Healthy Home [6:04] The common toxins found inside the home [8:38] Toxins in your flooring [10:31] What happens when you do not address the toxins in your home [12:49] Formaldehyde in your home [18:42] Identifying and ridding your home of mold [25:12] What is off-gassing? [29:10] How to optimize a condominium environment [31:28] Air filters in detail [43:03] What tools are a waste of time in your home? Additional Resources Moldy - The Full Documentary Prism Air Test Kit The United States Green Building Council Humidity Meter The Green Design Center Continue Your High-Performance Journey with Andy Pace Website Podcast Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Mastering the art of travel is key to any high performers life. You are expected to take redeyes, stay in foreign hotel rooms, and eat food outside of your traditional food regimen. How do you navigate this and still show up as your best at the meeting the next day? In this podcast, Boomer and Satu speak about the lost art of high-performance travel. About These Episodes Starting with this episode, the Decoding Superhuman podcast will release two episodes per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Key Takeaways on High-Performance Travel [6:11] What to eat (or not eat) on the plane [10:24] The importance of hydration [11:28] A proactive approach to jet lag [17:47] Exercising when you land [19:04] What to do to your hotel room when you arrive   High-Performance Travel Resources Timeshifter Mobile Application The Human Charger Eliminating Jet Lag with Christopher Babayode Red Light Rising - Near Infrared Lighting (use "Decode" for a discount) SaunaSpace - Near Infrared Lighting Fun in Photobiomodulation with Bryan Gohl Beyond Heat Shock Proteins: a Deep Dive in Near Infrared with Brian Richards BluBlox - blue light blockers - use code DS15 for a discount Ra Optics - blue light blockers - use code "Boomer" for a discount Sleep Master Sleep Mask Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Skip Kelly is a corrective exercise specialist, trainer of Olympic athletes, and founder and CEO of the Prehab Dojo. Prehabing may help you with current injuries, get you ready for the day, or even improve cognition.   “When you're prehabing your spine to decompress it, you're realistically compressing it at a high intensity. That will allow it to decompress itself if it wants to.” Skip Kelly   Who is Skip Kelly? Skip Kelly ditched his life being a corrective exercise specialist to travel the globe building education companies and creating world-class courses to eventually return and create a digital product to ensure we all didn’t need professionals like him anymore.   Key Highlights of the Podcast: [6:15] Skip's background in hip-hop dancing, training Olympians, etc. [12:17] What is prehab? [13:36] Helping veterans with shrapnel walk again [23:13] Using the prehab technique to repair a broken foot without surgery (after dancing dressed as Gandolf from Lord of the Rings) [24:00] Your body is perfect [36:04] Using prehabing for performance optimization [40:12] Decompressing your spine with prehab techniques [42:51] 80% of the neurons that are in your brain also control movement [46:22] Using biomechanics to access peak performance [52:44] Microdosing death [54:54] Skip answers the final questions   Resources Mentioned: Prehab Dojo website Free Prehab download for Decoding Superhuman listeners The Central Governor Model of Exercise Regulation Applied to the Marathon From catastrophe to complexity: a novel model of integrative central neural regulation of effort and fatigue during exercise in humans: summary and conclusions Muscle Activation Technique Jacques Taylor and Myotopia The Four Hour Work Week by Tim Ferriss   Continue Your High-Performance Journey with Skip: Free download for all Decoding Superhuman listeners Website Instagram Facebook   Sponsor:   The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job.   The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer.   Let me give you an example. So prior to getting the Oura Ring, I would fast 16 hours after my last meal. It didn’t matter when that last meal was. When I look at my resting heart rate, and how that really correlates to my performance the next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts.   So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. If you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring.   Disclaimer:   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).     Hosted on Acast. See acast.com/privacy for more information.

Dr. David Heitmann joins the podcast to discuss the elements of injury, injury rehabilitation, programming for the long-term, and stoic philosophy.   “I just said, "screw it!" I changed my mindset. I said I'm in control of my own destiny. And I started focusing on my health instead of the business. It changed my whole world around.” Dr. David Heitmann   Who is Dr. David Heitmann   The path to high performance doesn't come without bumps in the roads.  Dr. Heitmann had 14 broken bones and torn ligaments, his foot chopped up in a lawnmower, nerve traction injuries, debilitating sciatic pain, and even a period in his life which could be described as an "overstressed dark time."   Dr. Dave experienced severe depression, brain fog, fatigue, digestive issues, joint pain, swelling, stress fractures, and even had 3 teeth crack in half which had to be removed.    All of these amazing experiences have taught him about the journey of health.   Dr. David Heitmann's obsession with health and performance started out of a love for football in 4th grade.  Dr. Dave was a 5 sport athlete growing up and played competitive football and rugby until he was 27. College allowed him to geek out on with a double major in biochemistry and molecular biology. As if that was not enough, he also did research in biomechanics and energetics.    From there, Dr. Dave went to get his Doctor of Chiropractic along with a Masters in Sports Science and Rehabilitation completing 600 hours of training around Clinical Exercise Physiologist and Certified Strength and Conditioning.   In his 10 years of owning a sports medicine clinic, he's treated 4700 patients. Dr. Dave was the medical director of 12 sports teams and provided athletic training services for most of them. He was the onsite medical provider for more than 100 endurance races, and was contracted provider for a hospital system.   The list goes on... Key Highlights:   [5:57] - Dr. Dave's background, degrees, and experience in the sports medicine world [8:24] Dr. Dave's injuries (warning, involves a lawnmower) [10:02] The burnout of running your own business [17:49] Stress buckets and what happens when you empty it [20:42] The problem with exercise programs designed by pro athletes [22:50] What is an injury? [23:20] Dr. Dave and Boomer discuss Boomer's knee injury [26:30] The significance of 3-month cycles in programming [28:12] Microdosing ligament flexibility [31:52] Why society needs "traditional" medical doctors [34:08] Using Photobiomodulation in injury recovery [42:22] Why you still need to exercise after injury and post-injury programming [52:51] Dr. Dave answers the final questions   Resources Mentioned   Beyond Heat Shock Proteins with Brian Richards Fun with Photobiomodulation with Brian Gohl Neurological Stimulation for Faster Healing and Higher Performance with Garrett Salpeter Injinji Socks The Obstacle is the Way by Ryan Holiday Ego is the Enemy by Ryan Holiday   Continue Your High-Performance Journey with Dr. Heitmann   Facebook Mom's Feet   Sponsor   Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia or Qualia Mind, which is a new formula that you should all try, I do find them to be completely revolutionary in the supplement world. I do think it upgrades me as a person. If you wanna try either Qualia or Qualia Mind, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).     Hosted on Acast. See acast.com/privacy for more information.

Frank Llosa, the Founder and CEO of KetoneAid, dives into the fascinating world of ketone esters and their transformative potential for health and performance. He explains the critical differences between racemic and non-racemic ketone formulations and why they matter. Listeners will learn about the advantages of ketone esters for athletic performance and recovery, dispelling myths along the way. Frank also shares insights on optimizing cognitive functions, improving sleep quality, and the exciting future of ketone products.