Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa
Mar 19, 2019
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Frank Llosa, the Founder and CEO of KetoneAid, dives into the fascinating world of ketone esters and their transformative potential for health and performance. He explains the critical differences between racemic and non-racemic ketone formulations and why they matter. Listeners will learn about the advantages of ketone esters for athletic performance and recovery, dispelling myths along the way. Frank also shares insights on optimizing cognitive functions, improving sleep quality, and the exciting future of ketone products.
Ketone esters provide a more efficient energy source compared to ketone salts, enhancing cognitive function and physical performance without excessive sodium intake.
While the ketogenic diet can aid in rapid weight loss, reducing carbohydrate and refined sugar intake may be more beneficial for a wider audience.
Choosing non-racemic ketone products is critical for maximizing performance benefits, as racemic options may impair effectiveness and health outcomes.
Deep dives
Exploring Ketone Esters
Ketone esters represent a significant advancement in the field of ketogenic nutrition, as they differ from more commonly discussed ketone salts. Unlike ketone salts, which often include large salt loads and may impair the absorption of ketones due to their acidic nature, ketone esters provide a more efficient source of energy without the unwanted sodium intake. Their unique chemical composition allows for a faster and more sustained release of beta-hydroxybutyrate, a key energy molecule, significantly enhancing performance for activities that require mental and physical endurance. This means users can experience an immediate boost in cognitive function and physical capability, paving the way for more effective training and recovery protocols.
Keto Diet and Individual Needs
The ketogenic diet is popular for its rapid weight-loss potential, with many users experiencing significant results during the initial stages, primarily due to water weight loss. However, it's emphasized that keto might not be suitable for everyone, especially those already maintaining a balanced diet. Instead, a general reduction in carbohydrate intake and refined sugars can benefit most individuals regardless of their dietary stance. This broader approach acknowledges diverse dietary needs while still recognizing the benefits ketosis can offer for metabolic health and weight management.
Synonymous Issues with Ketone Salts
Ketone salts, while widely marketed, often present significant drawbacks that are essential to understand. They typically involve a high salt load, which can lead to adverse health effects and minimal increases in blood ketone levels, often just a fraction of what one might expect. Furthermore, many commercially available salts are racemic, containing both effective and ineffective forms of beta-hydroxybutyrate, which can impair rather than enhance performance. Thus, choosing non-racemic or ester-based products becomes crucial for those seeking real benefits from their ketogenic supplementation.
Applications of Ketone Esters in Performance
The neurocognitive and physical performance benefits of ketone esters extend beyond conventional endurance sports. Users from various athletic backgrounds, including soccer, CrossFit, and even MMA, have reported improvements not only in endurance but also in reaction time and cognitive clarity, akin to experiencing 'time dilation' during intense activities. The substrate's ability to support quick recovery between intense exertions is particularly noted, allowing athletes to push through demanding training regimens and competitive events. Moreover, anecdotal evidence suggests that cognitive tasks, such as critical thinking or complex decision-making, can be markedly enhanced with lower doses of ketone esters.
The Role of Ketone Esters in Longevity
Current research into ketone esters indicates potential longevity benefits linked to their ability to mimic caloric restriction without severe dietary limitations. Studies highlight that ketone esters can energize and protect mitochondria, thus potentially prolonging life while improving cognitive function in aging populations. Their usage could help enhance metabolic flexibility, allowing the body to efficiently switch between fuel sources, thus improving overall health markers associated with aging. However, further clinical trials are needed to fully understand the implications of ketone ester supplementation for long-term health and its effects on age-related cognitive decline.
Frank Llosa discusses ketone esters, racemic versus non-racemic ketone salts, and why you should really pay attention to those terms on the label of exogenous ketones.
“It costs so much more to be non-racemic. They are going to put it on the package. They’re not going to accidentally sell you something that costs them 10 times more.”
Frank Llosa
Who is Frank Llosa?
Frank Llosa is the founder and CEO of KetoneAid – the same ketone ester company that raised over $150,000 on Indiegogo (5X their projected target!) to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. He got into the wide world of ketones after his wife’s godfather – the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder.
Key Highlights of the Podcast
Resources Mentioned
Sponsor
Frank came on the show because he wants all superhumans out there to have a chance to try Ketone Esters. Head over to Ketone Aid and use the code DecodingSuperhuman for a nice little discount.
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
