Decoding Superhuman Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa
Mar 19, 2019
Frank Llosa, the Founder and CEO of KetoneAid, dives into the fascinating world of ketone esters and their transformative potential for health and performance. He explains the critical differences between racemic and non-racemic ketone formulations and why they matter. Listeners will learn about the advantages of ketone esters for athletic performance and recovery, dispelling myths along the way. Frank also shares insights on optimizing cognitive functions, improving sleep quality, and the exciting future of ketone products.
AI Snips
Chapters
Books
Transcript
Episode notes
Ketone Types
- Exogenous ketones come in three forms: acetone, acetoacetate, and beta-hydroxybutyrate.
- Beta-hydroxybutyrate (BHB) is the most energetic and is the same molecule your body produces naturally during a fasted state.
Ketone Salts
- Ketone salts combine BHB with a base (sodium, magnesium, potassium, or calcium) to make it drinkable.
- However, this results in a high salt load, potentially requiring 2-4 grams of salt per serving.
Racemic vs. Non-Racemic Salts
- Prioritize non-racemic ketone salts, indicated by "D" or "R" on the label.
- Racemic salts contain both D and L forms of BHB, but only the D form is usable by the body, while the L form adds to the salt load.
