Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa

Mar 19, 2019

Frank Llosa, the Founder and CEO of KetoneAid, dives into the fascinating world of ketone esters and their transformative potential for health and performance. He explains the critical differences between racemic and non-racemic ketone formulations and why they matter. Listeners will learn about the advantages of ketone esters for athletic performance and recovery, dispelling myths along the way. Frank also shares insights on optimizing cognitive functions, improving sleep quality, and the exciting future of ketone products.

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INSIGHT

Ketone Types

Exogenous ketones come in three forms: acetone, acetoacetate, and beta-hydroxybutyrate.
Beta-hydroxybutyrate (BHB) is the most energetic and is the same molecule your body produces naturally during a fasted state.

INSIGHT

Ketone Salts

Ketone salts combine BHB with a base (sodium, magnesium, potassium, or calcium) to make it drinkable.
However, this results in a high salt load, potentially requiring 2-4 grams of salt per serving.

ADVICE

Racemic vs. Non-Racemic Salts

Prioritize non-racemic ketone salts, indicated by "D" or "R" on the label.
Racemic salts contain both D and L forms of BHB, but only the D form is usable by the body, while the L form adds to the salt load.

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