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Decoding Superhuman
Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa
Mar 19, 2019
Frank Llosa, the Founder and CEO of KetoneAid, dives into the fascinating world of ketone esters and their transformative potential for health and performance. He explains the critical differences between racemic and non-racemic ketone formulations and why they matter. Listeners will learn about the advantages of ketone esters for athletic performance and recovery, dispelling myths along the way. Frank also shares insights on optimizing cognitive functions, improving sleep quality, and the exciting future of ketone products.
01:08:11
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Quick takeaways
- Ketone esters provide a more efficient energy source compared to ketone salts, enhancing cognitive function and physical performance without excessive sodium intake.
- While the ketogenic diet can aid in rapid weight loss, reducing carbohydrate and refined sugar intake may be more beneficial for a wider audience.
Deep dives
Exploring Ketone Esters
Ketone esters represent a significant advancement in the field of ketogenic nutrition, as they differ from more commonly discussed ketone salts. Unlike ketone salts, which often include large salt loads and may impair the absorption of ketones due to their acidic nature, ketone esters provide a more efficient source of energy without the unwanted sodium intake. Their unique chemical composition allows for a faster and more sustained release of beta-hydroxybutyrate, a key energy molecule, significantly enhancing performance for activities that require mental and physical endurance. This means users can experience an immediate boost in cognitive function and physical capability, paving the way for more effective training and recovery protocols.
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