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Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa

Decoding Superhuman

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Unlocking Recovery with Ketone Esters

This chapter explores the transformative effects of ketone esters on workout recovery and heart rate variability, featuring personal anecdotes from athletes. Discussions include enhancements to sleep quality, mitigation of jet lag, and the implications for weight loss, highlighting the potential for ketone esters as a powerful biohacking tool.

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