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Your Personal Jetfuel: Ketone Esters Decoded with Frank Llosa

Decoding Superhuman

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Understanding Ketone Esters and the Keto Diet

This chapter explores the rise of ketone esters within the popular ketogenic diet, addressing common misconceptions and the diverse dietary needs of individuals. The discussion differentiates between ketone salts and esters, while highlighting the physiological roles of various ketones, particularly beta-hydroxybutyrate.

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