You spend a third (or more) of your waking life inside an office. But when was the last time you took a look at the office environment to figure out if it enhanced or hindered your performance? Boomer and Satu discuss the opportunities to upgrade your office to allow you to focus more, achieve more, and perform better.
Key Highlights of the Episode
- [2:06] The "Captain Planet" analysis of problems with an office
- [11:02] Choosing the appropriate water filter
- [13:18] Upgrading your lighting
- [15:00] What to do with noise pollution
- [16:34] Is sitting the new smoking?
Resources Mentioned
- Berkey Water Filters
- Mental States on Demand with Dan Clark
- Protecting Your Eyes from Technology with Daniel Georgiev
- Iris: software for your screen
- BluBlox blue light blocking glasses - use code DS15 for 15% off
- RaOptics blue light blocking glasses - use code BOOMER for 15% off
- Optimizing Light for Performance with Andy Mant
- Quantum Health with Matt Maruca
- The Pomodoro Technique
- Getting Things Done by David Allen
Sponsor
Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics.
The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you.
Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging.
If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe.
About this format
The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance.
The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research.
Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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