Decoding Superhuman

The goal of "stress reduction" needs reframing. Rather than reducing stress, what about building resilience? Satu and Boomer discuss positive and negative stress, building resilience, and improving your breathwork. Highlights [2:29] What is stress? [3:08] The stress bucket [6:16] Positive stress, negative stress, and the role of perception [9:07] The role of breathing and stress [12:48] HeartMath [14:02] Your reaction to stress Resources Building Stress Resilience and Becoming Antifragile with Dr. Mickra Hamilton The Oxygen Episode with Patrick McKeown Training Focus with Kasper van der Meulen Poor Charlie's Almanack by Charlie Munger Tools of Titans by Tim Ferriss The Inner Balance by HeartMath The Throwdown The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here (or below) and get the next issue of the Throwdown delivered to your inbox. Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Mental models help make sense of our innovative, complex, and volatile world. Charlie Munger, Nassim Taleb, and others use these on a regular basis to make an informed decision. Kaspars Vendelis joins the show to discuss mental model implementation. Who is Kaspars Vendelis? Cofounder of the biohacking.lv movement, community and organizer of the largest biohacking conference in the Baltics. Creator and founder of 3-day-live-program and online program RESTARTS for synchronizing brain, nervous system and life purpose. Renaissance man. Serial entrepreneur, healthy lifestyle and top performance promoter. Systemic improvement of wellbeing by science, technology and nature. Emphasizing the one neglected area of biohacking – social aspect. Author, communicator, public speaker and mentor of strategies to self-improvement, to high performance, to longevity (through mental models). Nowadays this biohacking is applied to raising 3 children, optimizing for sleep, right foods i.e. cooking, fasting, brain health, nervous, endocrine, cardiovascular systems. Highlights [5:20] The Biohacking Latvia Conference [7:12] Podcasts, frozen water, and Kaspars progression in Biohacking [15:42] What is a mental model? [25:43] Pattern Recognition [28:02] The Dunning-Krueger Effect [29:56] Heuristics [41:59] Farnam Street and other resources [44:31] Evernote and the external brain [45:14] Confirmation bias Resources Farnam Street Blog Poor Charlie's Almanack: The Wit and Wisdom of Charles T. Munger, Expanded Third Edition Kindle Paperwhite The Great Mental Models by Shane Parrish Sovereignty with Jordan Greenhall Incerto by Nassim Taleb Continue Your High-Performance Journey with Kaspars Instagram Website Biohacking Latvia Sponsors Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Boomer and Satu discuss workouts: the good, the bad, and the ugly. From 15-minutes a day to the journey of getting smarter about working out, Boomer and Satu cover the data and resources you need to perform better. Highlights [3:00] Announcing the Throwdown [7:00] What they don't tell you about the Rocky training sequence [11:00] Being smart about your workouts [13:01] Becoming antifragile [18:16] How you do something is how you do everything [21:27] Understanding your genetics [21:48] Microhabits Resources Supertraining by Yuri V. Verkhoshansky Mental States on Demand with Daniel Clark Neurological Stimualtion for Faster Healing with Garrett Salpeter How Recovery will Uplevel Your Fitness Training with Marcus Filly Control Your Nerves with Jason Moore The Throwdown The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here (or below) and get the next issue of the Throwdown delivered to your inbox. About these Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Can one device eliminate your jet lag forever? Jari Koponen discusses the value of the Human Charger in battling the winter blues and jet lag. Who is Jari Koponen? Jari Koponen is a Brand Ambassador of HumanCharger. Before joining HumanCharger in 2014, Jari spent more than a decade in different roles in the automation industry delivering and taking care of systems in the mining sector. After that, between 2012 and 2014, he was full time at home with kids. While Jari very much enjoyed the global mining business, it was the constant long haul traveling that eventually motivated Jari to change the direction of his career. For a period of time, the opportunity to travel the world and to visit exotic mines (gold, copper, platinum, and others) in some of the most remote places on earth felt like a privilege for Jari but eventually the almost never-ending jet-lag and long stretches away from home was not worth the effort. Nevertheless, it was that first hand experience with the jet lag that connected Jari with the HumanCharger. When Jari had an opportunity to use the HumanCharger in 2013, while travelling cross 9 time zones, his experience with that "strange device" was so positive (he felt hardly any jet lag!) that after the trip, Jari made it clear to the HumanCharger team that he wants to join them and go out to tell everyone what an amazing device HumanCharger is. And since then Jari has been on mission! In his role at HumanCharger, Jari is responsible of the marketing efforts (among other things) and you can find him for example at HumanCharger booth at conferences around the world. Jari has a Master of Technology degree in Electrical Engineering from Helsinki University of Technology (today Aalto University, Finland) and MBA from Helsinki School of Economics (also today Aalto University). Jari lives in Switzerland with his wife, two kids and a puppy. Highlights [5:32] How big is the winter blues issue? [8:05] Winters in Finland [12:35] The origins of Valkee [13:45] How does the Human Charger work? [20:33] The significance of 12 minutes [23:24] Why shine lights in your ears? The role of opsin [33:08] UVB light [37:30] Tackling jet lag [50:13] Jari answers the final questions Resources The Human Charger The Human Charger Wireless Headset Human Charger Research Human Charger Travel App The Monk Who Sold His Ferrari by Robin Sharma Your Brain at Work by David Rock Continue Your High Performance Journey with Jari Kopenen Jari on Twitter Jari on Instagram Human Charger website Human Charger Instagram Sponsor Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep. So where do you get yours? Head over to raoptics.com? plug in the code Boomer you’ll get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Jack Dorsey's diet gained attention after a recent round of podcasts with Joe Rogan, Ben Greenfield, and others. Should you be following it? How can you evaluate the relevance of this and other nutrition information for your own life? Boomer and Satu discuss this in detail in this episode. Highlights [3:45] Fasting... or how Jack Dorsey does it [7:00] Objective, strategy, tactics [9:11] Evaluating fasting for your life [10:41] Late meals and your sleep [13:52] The issue with celebrity diets [19:32] Focus on quality Resources What Is Intermittent Fasting? Why Twitter CEO Jack Dorsey Has an Absolutely Bonkers Diet The CEO Diet (Wall Street Journal 2004) Calculating Your Basel Metabolic Rate Keto Mojo Blood Glucose and Ketone Monitor A Guide to Flexible Dieting by Lyle McDonald Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About These Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Dr. Navaz Habib is the author of Activate Your Vagus Nerve and an expert in training vagal nerve tone. In this episode, Dr. Navaz gives us the why behind training the vagus nerve and provides an actionable training plan. Who is Dr. Navaz Habib? Dr. Navaz Habib, is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. He works with Entrepreneurs, Executives and Professionals who want to take their health to a new level, allowing them to contribute and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to feel the positive effects of upgraded health. Highlights [5:26] Our mutual connection with Sachin Patel [5:57] Why is the nervous system important? [7:56] Defining the different aspects of the nervous system [10:37] What is the vagus nerve? [14:29] 15% of the vagus is the parasympathetic activity [15:54] Severing the vagus nerve [19:14] What is vagal tone? [24:27] Improving vagal tone [26:20] The Phrenic Nerve [28:58] How to tell which side of your vagus nerve needs work [30:46] The problem with technology designed to stimulate your vagus nerve [38:13] The DIY Gut Health Test [46:01] Prioritizing your vagus nerve exercises [50:33] The final questions Resources Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression by Dr. Navaz Habib Control Your Nerves with Jason Moore Empowered Responsibility with Sachin Patel Cutting the Vagus Nerve Mozart K 448 Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Habits are the day-to-day activities which automatically lead to a certain outcome. You reach for the donut in the morning to get you started. You tie your shoes to exercise. In this episode, learn the best path to change your habits and change your performance. Highlights [1:43] Sleeping myths [6:45] Defining habits [7:22] The process of making habits [10:47] Micro habits for a big change over time [12:33] Anti-charities and interesting ways to commit to your habit change [13:41] The value of communication in habit change [16:00] Prioritization Resources Wake up, people: You're fooling yourself about sleep, study says The Power of Habit by Charles Duhigg Atomic Habits by James Clear StickK - Anti-Charities Rate the Podcast 5-stars iTunes About these episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Sponsor Our sponsor for today's show is one of the two brands of blue light blockers that I actually recommend using. I've had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn't get in. If any amount of blue light gets in, that Netflix show you're watching late at night, that book that you're reading on your iPad, that email that you're answering, is disrupting your sleep. So where do you get yours? Head over to raoptics.com? plug in the code Boomer you'll get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Can you really increase your cognition by over 60% just by spending time in nature? Naava CEO and Co-Founder, Aki Soudunsaari, explains the problems with indoor air, why you may want to spend more time outside, and how to upgrade your office air. Who is Aki Soudunsaari? Aki lives and breathes entrepreneurship, which he defines as "ideas into action". Equipped with over 10 years of experience, he is a true expert of growth venturing with a passion for human behavior, winning teams, educational leadership and company culture. After working as a teacher of physical education and health sciences, Aki worked on his PhD in the Jyväskylä University School of Business and Economics and was a visiting scholar in Silicon Valley Center for Entrepreneurship at San Jose State University. He ran Global Venture Labs' growth venturing programs for a few years, where multidisciplinary students solved companies problems and learned entrepreneurial thinking and processes. Aki's personal mission is to improve people's health, happiness and performance. During his PhD work he met Naava's co-founder Niko, and this led to the birth of Naava. Six years later, Naava has grown from an innovative experiment of two young men, to a global business. Naava brings nature indoors, creating natural environments where we can feel healthier and happier. Aki has been nominated for EY's Entrepreneur of the Year (2017), PWC’s Most Valuable Entrepreneur (2015) and Young Academic Entrepreneur (2014) awards. He was invited by the President of Finland to join the Finland 100-year ceremonies in 2017, and he has been a keynote speaker at tens of different seminars, events, and conferences. Key Highlights: [5:00] How bad is the air quality in the world? [7:00] 61% increase in cognitive performance from improvement in indoor air [9:12] The benefits of having plants indoors [10:09] Indoor air quality is much worse than outdoor [15:40] The problem with humidity in our buildings [18:25] How Naava got started [22:31] Testing air quality [24:21] It's all about the microbes [27:39] Your microbiome and air quality [30:19] How Naava works [38:12] The range of effectiveness for a Naava [40:38] Controlling our nervous system with plants [40:47] Aki answers the final questions Resources Mentioned: Naava's website Promoting human health through forests: overview and major challenges Shinrin-yoku (forest-air bathing and walking) effectively decreases blood glucose levels in diabetic patients Associations of Cognitive Function Scores with Carbon Dioxide, Ventilation, and Volatile Organic Compound Exposures in Office Workers: A Controlled Exposure Study of Green and Conventional Office Environments NASA Microbial Research NASA - Interior Landscape Plants for Indoor Air Pollution Abatement Continue Your High-Performance Journey with Aki and Naava LinkedIn - Aki LinkedIn - Naava Naava's website Sponsor What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

The second part of our routine series is a deep dive into evening routines. While morning routines and rituals get much publicity, evening routines are often neglected. Boomer and Satu discuss the why, how, and what behind evening routines. Key Highlights [3:14] Why you need an evening routine [6:00] How to develop an evening routine [9:48] The value of eating early in the evening [10:58] Rebuilding your body after circadian disruption [11:42] Evaluating quality blue light blockers [14:20] The External Brain [18:56] Put electronics in Airplane Mode Resources Mentioned Cognitive Load is Real by Seth Godin Oura Ring - Use Code Boomer for 75 USD or 75 EUR off (depending on geography) Kava tea Four Sigmatic Reishi Tea Acupressure Mat Evernote HeartMath Inner Balance RomWod About these Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com Sponsor What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it's 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he's tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code "DS15", you're going to get 15% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.

Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. In this episode, Patrick and Boomer discuss the breath in detail and how breathing can help you prepare for a big speech, sporting event, or sleep better. Who is Patrick McKeown? Patrick’s book, The Oxygen Advantage (published in fourteen languages)combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their corporate and exercise performance. For the first time, individuals are afforded a reliable and accurate means to measure their progress using the Body Oxygen Level Test, enabling them to address poor breathing habits; understand in simple terms how oxygen is released to working muscles, and to practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found at http://oxygenadvantage.com/science/ To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.  A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.  Key Highlights [4:34] Patrick's corporate background [10:00] How the breath is impacted during stressful times [14:24] What is the BOLT score? [17:00] Carbon Dioxide [19:11] The role of breathing in anxiety [22:00] Slowing down the breath in stressful situations [27:00] Nitric Oxide [30:00] Mouth breathing and the correlation with stress [31:21] What are the attributes of breathing right? [36:52] Overcoming the fear of public speaking [53:00] Mouth Taping [55:41] Increasing erythropoietin naturally [1:04:02] Wim Hof vs. Oxygen Advantage [1:08:29] Patrick answers the final four questions Resources The Oxygen Advantage Oxygen Advantage Website Buteyko International Konstantin Buteyko Patrick McKeown's TedX Talk Close Your Mouth by The Buteyko Clinic Study shows how slow breathing induces tranquility The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart The Relaxation Response by Herbert Benson Terry Clune Microsoft Goldfish Study Lipseal Tape Oxygen-conserving effect of the diving response in the immersed human Increased erythropoietin concentration after repeated apneas in humans Pulse Oximeter Humon.io - Muscle Oxygen Sensor Tuesday's with Morrie by Mitch Albom Power of Now by Eckhart Tolle Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.