Enter Sandman: Constructing Evening Routines for Optimal Sleep

The second part of our routine series is a deep dive into evening routines. While morning routines and rituals get much publicity, evening routines are often neglected. Boomer and Satu discuss the why, how, and what behind evening routines.

Key Highlights

• [3:14] Why you need an evening routine
• [6:00] How to develop an evening routine
• [9:48] The value of eating early in the evening
• [10:58] Rebuilding your body after circadian disruption
• [11:42] Evaluating quality blue light blockers
• [14:20] The External Brain
• [18:56] Put electronics in Airplane Mode

Resources Mentioned

• Cognitive Load is Real by Seth Godin
• Oura Ring - Use Code Boomer for 75 USD or 75 EUR off (depending on geography)
• Kava tea
• Four Sigmatic Reishi Tea
• Acupressure Mat
• Evernote
• HeartMath Inner Balance
• RomWod

About these Episodes

The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance.

The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research.

Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com

Sponsor

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it's 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he's tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code "DS15", you're going to get 15% off your order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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