Stress: It's All About Perception

Jun 1, 2019

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Episode notes

The goal of "stress reduction" needs reframing. Rather than reducing stress, what about building resilience? Satu and Boomer discuss positive and negative stress, building resilience, and improving your breathwork.

Highlights

[2:29] What is stress?
[3:08] The stress bucket
[6:16] Positive stress, negative stress, and the role of perception
[9:07] The role of breathing and stress
[12:48] HeartMath
[14:02] Your reaction to stress

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