Should You Be Fasting? A Simple Framework for Evaluating Trending Media

May 18, 2019

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Jack Dorsey's diet gained attention after a recent round of podcasts with Joe Rogan, Ben Greenfield, and others. Should you be following it? How can you evaluate the relevance of this and other nutrition information for your own life? Boomer and Satu discuss this in detail in this episode.

Highlights

[3:45] Fasting... or how Jack Dorsey does it
[7:00] Objective, strategy, tactics
[9:11] Evaluating fasting for your life
[10:41] Late meals and your sleep
[13:52] The issue with celebrity diets
[19:32] Focus on quality

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The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance.

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