Morning routines get a lot of hype. There are entire books on the subject. Boomer and Satu discuss the why behind morning routines and some elements which may prime you to win your day.
Key Highlights
- [2:00] The purpose of morning routines
- [9:00] Constructing the morning routine (Satu)
- [12:17] Hemmingway, Satre, and how weird can morning routines get?
- [13:02] The why behind morning routines
- [15:00] Morning pages
- [16:00] The role of HRV in selecting exercise
Resources Mentioned
- Daily Rituals
- The Artist's Way by Julia Cameron
- Audible
- Blinkist - for short cliff notes of books
Sponsor
Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics.
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About These Episodes
The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance.
The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research.
Feel free to send feedback on these, or any other Decoding Superhuman podcast, to podcast@decodingsuperhuman.com
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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