Quantum Conversations

Join us as we delve into the challenges and triumphs of maintaining a quantum lifestyle. From juggling a teething baby to struggling with breakfast, we'll share the strategies we've discovered along the way. But will we find the perfect balance between holistic practices and the demands of everyday life? Find out in this suspenseful journey towards resilience and well-being. In this episode, you will be able to: Unlock the power of quantum lifestyle and health for holistic well-being. Discover the secrets to building resilience through holistic practices. Transform your well-being by incorporating complementary modalities. Find the balance between allopathic medicine and holistic approaches. Uncover the benefits of integrating circadian and quantum health. The key moments in this episode are:  00:00:00 - Introduction   00:01:24 - Importance of Consistency   00:05:06 - Personal Experience with Gluten Sensitivity   00:07:59 - Not Wanting to Slip Up   00:09:34 - Time and Consistency   00:13:42 - Finding Balance with Sleep and Parenting   00:15:11 - Blocking Artificial Light at Night   00:16:50 - Blue Blockers and Social Interactions   00:19:19 - Intuitive Resonance and Feeling Supportive   00:21:17 - Cancel Deflect and Positive Outlook   00:27:25 - Starting Small   00:28:30 - The Importance of Light   00:30:36 - Lifestyle First   00:31:00 - The Order of Priorities   00:33:22 - Removing Barriers to Entry   00:40:56 - James' Activity in Utero   00:41:26 - Quantum Lifestyle and Additional Support   00:42:17 - The Role of Allopathic Medicine   00:43:26 - Importance of Integrative Approach  00:43:48 - Exploring Circadian Practices  ––––––––––––––––––––––––––––––––––––––––––––––– Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand –––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk  Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout  Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Dr. Sara Pugh illuminates the power of light in fueling the keto journey, as she strives to unlock metabolic flexibility by optimizing sunlight exposure and battling the very stressors that threaten it. In this episode, you will be able to: Uncover the powerful link between ketosis and deuterium depletion, revolutionizing your understanding of the ketogenic diet. Discover the crucial role of light exposure in optimizing ketosis, unlocking new levels of energy and performance. Find personalized approaches to ketosis that are tailored to your unique needs, enhancing your success on the ketogenic diet. Learn effective testing and monitoring techniques to ensure you stay on track and maximize the benefits of a ketogenic diet. Master the art of maintaining metabolic flexibility on keto, enabling you to effortlessly adapt to different dietary conditions for long-term success. My special guest is Dr. Sara Pugh. Dr. Sara Pugh is a highly respected expert in the field of ketogenic diet and metabolic health. With a strong background in biochemistry and a deep passion for understanding the intricacies of human metabolism, Dr. Pugh has dedicated her career to unraveling the impact of light exposure on metabolic flexibility. Her research and practical experience have led her to uncover the crucial role that light plays in optimizing ketosis and mitochondrial function. The key moments in this episode are:00:00:00 - Introduction 00:02:56 - What is Ketosis? 00:06:02 - Metabolic Flexibility 00:09:02 - The Importance of Sunrise 00:14:14 - Preparing for Ketosis and Detoxing00:19:07 - Transitioning to Ketosis and Metabolic Flexibility 00:22:59 - Meal Planning and Weight Management 00:23:40 - Finding the Right Balance of Fat 00:26:47 - Importance of Testing and Understanding Ketosis 00:28:04 - The Impact of Blue Light on Ketosis 00:32:19 - Deuterium Depletion and Mitochondrial Function 00:40:12 - The Impact of Sweeteners and Sunlight on Ketosis 00:41:43 - Maintaining Metabolic Flexibility and Carb Cycling 00:43:21 - Personal Experiences with Carb Cycling 00:44:45 - Sunlight and Cold Plunge as Stressors 00:47:19 - Calorie Restriction and Hormonal Balance  Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Discover the impact of deuterium on health and strategies for depleting its levels. Explore the role of ketosis in improving mitochondrial function. Uncover potential impact of EMFs on deuterium and ways to mitigate effects. Discuss the cosmic tower as an alternative solution for EMFs. Learn about using mylar as a shielding material. Explore the benefits of cold thermogenesis and mindful nutrition in depleting deuterium.

Unleash the transformative power of your body's quantum communication system as hosts Sarah and Carrie delve into the fascinating world of fascia, using pressure, hydration, and movement to reprogram it for optimal health and well-being, challenging conventional methods with their quest for efficient communication pathways. In this episode, you will be able to: Understand the vital role of fascia in maintaining optimal body function. Discover the factors that can disrupt or degrade your fascial health and how to prevent them. Learn why collagen is crucial for maintaining healthy fascia and how to support its production. Unlock the power of reprogramming your fascia for improved overall health and well-being. Explore the importance of pressure and hydration in promoting the health of your fascia. The key moments in this episode are:00:00:00 - Introduction 00:01:59 - Welcome back 00:02:14 - Fascia Introduction 00:04:05 - Understanding Fascia 00:07:46 - Fascia as a Communication Superhighway 00:09:08 - How to Support Fascia Health 00:14:33 - The Importance of Pressure Stimulation and Hydration in Fascia 00:15:56 - Releasing Knots and Toxins in the Fascia 00:16:52 - The Fascia as an Energy and Communication Pathway 00:17:41 - Healing Scar Tissue and Emotions in the Fascia 00:19:44 - Rolfing and Other Ways to Support Fascia Health  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

What if everything we've been told about sun exposure is wrong? Find out the shocking truth about the benefits and risks of the sun in this eye-opening conversation. Brace yourself for a journey of self-discovery and revelation, as Sarah and Carrie delve into the delicate balance between sun's warmth and its hidden dangers. Are you prepared to embrace the sun's secrets? In this episode, you will be able to: Discover the effects of sun exposure and how it can impact your overall health. Find out how to strike a balance with sun exposure to protect yourself while still reaping the benefits. Learn about the numerous benefits that consistent sun exposure can provide for your body and mind. Explore the relationship between melatonin and healing during the winter months, and how sun exposure can play a role. Find out how enhancing infrared light exposure can enhance your well-being and optimize your health. The key moments in this episode are:00:00:00 - Introduction 00:01:09 - Quantum Fertility 00:03:07 - Nuance around the Sun 00:06:19 - Building Sun Tolerance 00:09:31 - Sun Exposure Duration 00:14:49 - Mitigating Photo Aging and Avoiding Botox 00:15:48 - Lack of Human Studies on Sun and Skin Cancer 00:18:08 - The Need for a Balanced Perspective on Sunlight 00:19:14 - Finding the Right Amount of Sunlight 00:28:13 - Importance of Sun Exposure 00:28:37 - Melatonin as a Healing Agent 00:29:00 - Melatonin and Vitamin D 00:29:21 - Embracing Darkness and Infrared 00:29:34 - Recap and Conclusion -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this podcast, they discuss the pitfalls of perfectionism in pursuing a healthy lifestyle, advocating for moderation and consistency. They explore the impact of light exposure on circadian rhythms and stress the importance of listening to your body's cravings. The speakers emphasize the need for flexibility in health choices and share insights on creating sustainable lifestyle changes.

Uncover the hidden link between chronic dehydration and histamine production as hosts Sarah Kleiner and Carrie Bennett cover the battle of histamine-related symptoms, seeking to unravel the secrets of hydration and mitochondrial support for optimal health and symptom management. In this episode, you will be able to: Learn how to effectively manage histamine-related symptoms for improved quality of life. Discover the role of chronic dehydration in histamine production and how proper hydration can alleviate symptoms. Uncover the impact of non-native EMFs and blue light on dehydration and learn strategies to mitigate their effects. Explore the fascinating connection between red and near-infrared photons and water production in the body, and how this can support histamine management. Understand how psychological stress can contribute to histamine increases and learn techniques to reduce stress for symptom relief. Gain insights into the crucial role of mitochondria in histamine regulation and learn strategies to support mitochondrial health for improved symptom management. The key moments in this episode are:00:00:00 - Introduction 00:01:09 - Quantum Fertility 00:02:33 - The Rise of Histamine Issues 00:04:21 - Dr. Batmanghelich's Work 00:06:41 - Dehydration and Histamine 00:09:07 - Non Native EMFs and Mitochondria 00:14:26 - The Rise of Histamine Intolerance 00:15:25 - Histamine and Dehydration 00:17:03 - Reversing the Histamine Alarm System 00:18:35 - The Importance of Foundational Support 00:23:19 - Histamine and Circadian Rhythm 00:28:38 - The Importance of Magnesium and Minerals 00:29:54 - The Benefits of Quinton Minerals 00:30:59 - Hydration and Remineralized Water 00:33:05 - The Impact of Blue Light and EMF 00:33:59 - The Importance of Foundational Practices  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Do you want to optimize your well-being and achieve a balanced, nourishing diet that aligns with natural cycles? If so, we have the solution for you. We will be sharing how you can attain the desired outcome of a harmonious and wholesome diet that is in sync with the rhythms of nature. By following this approach, you can experience the benefits of seasonal eating and enjoy improved health and vitality. In this episode, you will be able to: Understand the importance of seasonal eating and how it can optimize your health and well-being. Discover the relationship between circadian rhythms, leptin resistance, and food cravings, and how to balance them for a healthy diet. Learn about the impact of deuterium levels on mitochondrial function and how to improve your overall health. Explore the role of light exposure in mitochondrial function and how it can enhance your energy production. Cultivate open-mindedness and embrace new information to unlock the secrets of optimal health and well-being. The key moments in this episode are:00:00:00 - Introduction, 00:01:59 - Importance of Seasonal Eating, 00:06:19 - Leptin Resistance and Seasonal Foods, 00:08:06 - Winter Eating in Cold Environments, 00:09:53 - Balancing Indulgence and Health, 00:14:37 - Leptin Resistance and Circadian Rhythm, 00:15:37 - Working on Leptin Resistance, 00:18:08 - Deuterium and Tropical Fruits, 00:19:28 - Seasonal Variation in Diet, 00:24:36 - Deuterium and Winter Diet, 00:29:20 - Ancestral Living and Leptin Resistance, 00:31:38 - Seasonal Leptin Resistance and Food Scarcity, 00:34:47 - Coconut Water and Blood Sugar Response, 00:36:12 - Bio-Individuality and Nutrition Priorities,  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expertise in red light therapy, providing you with the solution to achieving a customized approach for your desired outcome. Whether you're seeking pain relief, improved skin health, or enhanced athletic performance, Carrie's insights will empower you to harness the full potential of red light therapy and transform your well-being. Get ready to discover the ultimate solution for unlocking your wellness goals through personalized experiences with red light therapy. In this episode, you will be able to: Understand the benefits of red and near-infrared light therapy to optimize your wellness routine. Discover how taking an individualized approach to red light therapy can enhance your personal experience and results. Consider the key factors for choosing the appropriate wavelengths and devices for your specific needs and goals with red light therapy. Learn how to tune into your intuition and listen to your body to maximize the benefits of red light therapy. Explore the fascinating connection between red light therapy and mitochondrial health for a deeper understanding of its impact on your overall well-being. The key moments in this episode are: 00:00:00 - Introduction 00:01:59 - Importance of Reviews 00:03:11 - Understanding Light 00:08:05 - Red Light Therapy Panel 00:11:06 - Choosing Between a Red Light Therapy Panel and a Sauna 00:15:26 - Understanding the Best Application of Red Light Therapy 00:16:20 - Choosing Wavelengths and Wattage 00:21:02 - Individualized Approach to Red Light Therapy 00:29:30 - Importance of Near Infrared in Red Light Therapy 00:30:49 - Intuition and Individualized Approach to Red Light Therapy 00:33:39 - Red Light Therapy During Pregnancy 00:35:57 - Personalized Red Light Therapy for Health and Fertility 00:37:03 - Individualized Approach to Sauna Use -------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Every week, we receive many questions about the topics we cover and today we're answering them! If you're feeling frustrated and exhausted despite your efforts to optimize your health through quantum circadian living in extreme northern latitudes, then you are not alone! Despite making small changes and managing stress, you may still be experiencing a lack of overall well-being due to the impact of stress on your mitochondria. It's time to explore new approaches and find effective strategies to truly achieve the desired results for your health and well-being. In this episode, you will be able to: Optimize your health and well-being in extreme northern latitudes by mastering quantum circadian living during the winter months.  Understand the situational nature and potential consequences of nitric oxide's role in cardiovascular health, and learn how to leverage this knowledge for your overall well-being.  Embrace winter in extreme northern latitudes by adapting to the cold and enhancing your thermoregulation skills, leading to improved well-being and resilience.  Discover the importance of balance and doing research when it comes to vitamin D supplementation, and learn how to optimize your body's natural production of this essential nutrient.  Harness the healing benefits of grounding and make small changes to effectively manage stress, while understanding the impact of stress on your mitochondria.  The key moments in this episode are:00:00:00 - Introduction, 00:04:09 - Handling extreme northern latitudes, 00:07:32 - Adapting to the cold, 00:10:50 - Understanding nitric oxide, 00:14:44 - Leptin Resistance Product Trial, 00:15:56 - Winter Routine and Circadian Rhythm, 00:18:01 - Red Light Therapy and Movement in Circadian Rhythm, 00:21:11 - Safety of Dextrose in Hydrogen Tablets, 00:25:11 - Optimal Time for Sun Exposure and Circadian App, 00:29:12 - Potential Issues with Vitamin D Supplementation, 00:31:08 - UV Light and Penetration through Clothing, 00:32:48 - Subcellular Melatonin and Infrared Saunas, 00:34:40 - Biogeometry and EMF Harmonizing Devices, 00:46:04 - Managing Stressful Situations, 00:46:39 - Don't Try to Do Everything at Once, 00:47:15 - Feedback and Conclusion,  -------------------------------------------- Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store