Quantum Conversations

Uncover the hidden link between chronic dehydration and histamine production as hosts Sarah Kleiner and Carrie Bennett cover the battle of histamine-related symptoms, seeking to unravel the secrets of hydration and mitochondrial support for optimal health and symptom management. In this episode, you will be able to: Learn how to effectively manage histamine-related symptoms for improved quality of life. Discover the role of chronic dehydration in histamine production and how proper hydration can alleviate symptoms. Uncover the impact of non-native EMFs and blue light on dehydration and learn strategies to mitigate their effects. Explore the fascinating connection between red and near-infrared photons and water production in the body, and how this can support histamine management. Understand how psychological stress can contribute to histamine increases and learn techniques to reduce stress for symptom relief. Gain insights into the crucial role of mitochondria in histamine regulation and learn strategies to support mitochondrial health for improved symptom management. The key moments in this episode are:00:00:00 - Introduction 00:01:09 - Quantum Fertility 00:02:33 - The Rise of Histamine Issues 00:04:21 - Dr. Batmanghelich's Work 00:06:41 - Dehydration and Histamine 00:09:07 - Non Native EMFs and Mitochondria 00:14:26 - The Rise of Histamine Intolerance 00:15:25 - Histamine and Dehydration 00:17:03 - Reversing the Histamine Alarm System 00:18:35 - The Importance of Foundational Support 00:23:19 - Histamine and Circadian Rhythm 00:28:38 - The Importance of Magnesium and Minerals 00:29:54 - The Benefits of Quinton Minerals 00:30:59 - Hydration and Remineralized Water 00:33:05 - The Impact of Blue Light and EMF 00:33:59 - The Importance of Foundational Practices  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Do you want to optimize your well-being and achieve a balanced, nourishing diet that aligns with natural cycles? If so, we have the solution for you. We will be sharing how you can attain the desired outcome of a harmonious and wholesome diet that is in sync with the rhythms of nature. By following this approach, you can experience the benefits of seasonal eating and enjoy improved health and vitality. In this episode, you will be able to: Understand the importance of seasonal eating and how it can optimize your health and well-being. Discover the relationship between circadian rhythms, leptin resistance, and food cravings, and how to balance them for a healthy diet. Learn about the impact of deuterium levels on mitochondrial function and how to improve your overall health. Explore the role of light exposure in mitochondrial function and how it can enhance your energy production. Cultivate open-mindedness and embrace new information to unlock the secrets of optimal health and well-being. The key moments in this episode are:00:00:00 - Introduction, 00:01:59 - Importance of Seasonal Eating, 00:06:19 - Leptin Resistance and Seasonal Foods, 00:08:06 - Winter Eating in Cold Environments, 00:09:53 - Balancing Indulgence and Health, 00:14:37 - Leptin Resistance and Circadian Rhythm, 00:15:37 - Working on Leptin Resistance, 00:18:08 - Deuterium and Tropical Fruits, 00:19:28 - Seasonal Variation in Diet, 00:24:36 - Deuterium and Winter Diet, 00:29:20 - Ancestral Living and Leptin Resistance, 00:31:38 - Seasonal Leptin Resistance and Food Scarcity, 00:34:47 - Coconut Water and Blood Sugar Response, 00:36:12 - Bio-Individuality and Nutrition Priorities,  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expertise in red light therapy, providing you with the solution to achieving a customized approach for your desired outcome. Whether you're seeking pain relief, improved skin health, or enhanced athletic performance, Carrie's insights will empower you to harness the full potential of red light therapy and transform your well-being. Get ready to discover the ultimate solution for unlocking your wellness goals through personalized experiences with red light therapy. In this episode, you will be able to: Understand the benefits of red and near-infrared light therapy to optimize your wellness routine. Discover how taking an individualized approach to red light therapy can enhance your personal experience and results. Consider the key factors for choosing the appropriate wavelengths and devices for your specific needs and goals with red light therapy. Learn how to tune into your intuition and listen to your body to maximize the benefits of red light therapy. Explore the fascinating connection between red light therapy and mitochondrial health for a deeper understanding of its impact on your overall well-being. The key moments in this episode are: 00:00:00 - Introduction 00:01:59 - Importance of Reviews 00:03:11 - Understanding Light 00:08:05 - Red Light Therapy Panel 00:11:06 - Choosing Between a Red Light Therapy Panel and a Sauna 00:15:26 - Understanding the Best Application of Red Light Therapy 00:16:20 - Choosing Wavelengths and Wattage 00:21:02 - Individualized Approach to Red Light Therapy 00:29:30 - Importance of Near Infrared in Red Light Therapy 00:30:49 - Intuition and Individualized Approach to Red Light Therapy 00:33:39 - Red Light Therapy During Pregnancy 00:35:57 - Personalized Red Light Therapy for Health and Fertility 00:37:03 - Individualized Approach to Sauna Use -------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Every week, we receive many questions about the topics we cover and today we're answering them! If you're feeling frustrated and exhausted despite your efforts to optimize your health through quantum circadian living in extreme northern latitudes, then you are not alone! Despite making small changes and managing stress, you may still be experiencing a lack of overall well-being due to the impact of stress on your mitochondria. It's time to explore new approaches and find effective strategies to truly achieve the desired results for your health and well-being. In this episode, you will be able to: Optimize your health and well-being in extreme northern latitudes by mastering quantum circadian living during the winter months.  Understand the situational nature and potential consequences of nitric oxide's role in cardiovascular health, and learn how to leverage this knowledge for your overall well-being.  Embrace winter in extreme northern latitudes by adapting to the cold and enhancing your thermoregulation skills, leading to improved well-being and resilience.  Discover the importance of balance and doing research when it comes to vitamin D supplementation, and learn how to optimize your body's natural production of this essential nutrient.  Harness the healing benefits of grounding and make small changes to effectively manage stress, while understanding the impact of stress on your mitochondria.  The key moments in this episode are:00:00:00 - Introduction, 00:04:09 - Handling extreme northern latitudes, 00:07:32 - Adapting to the cold, 00:10:50 - Understanding nitric oxide, 00:14:44 - Leptin Resistance Product Trial, 00:15:56 - Winter Routine and Circadian Rhythm, 00:18:01 - Red Light Therapy and Movement in Circadian Rhythm, 00:21:11 - Safety of Dextrose in Hydrogen Tablets, 00:25:11 - Optimal Time for Sun Exposure and Circadian App, 00:29:12 - Potential Issues with Vitamin D Supplementation, 00:31:08 - UV Light and Penetration through Clothing, 00:32:48 - Subcellular Melatonin and Infrared Saunas, 00:34:40 - Biogeometry and EMF Harmonizing Devices, 00:46:04 - Managing Stressful Situations, 00:46:39 - Don't Try to Do Everything at Once, 00:47:15 - Feedback and Conclusion,  -------------------------------------------- Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Unlock the secrets to thriving during the chilly months! Explore how cold exposure can elevate your mood and metabolism. Discover the importance of natural light and morning routines for overall health. Delve into the intriguing relationship between fasting and seasonal well-being. Learn about the impact of dietary choices and emotional balance as the seasons change. Finally, uncover unique winter health strategies like sauna use and vitamin D monitoring to keep you feeling your best all winter long!

Have you ever heard these myths about creating a healthy home environment? Myth #1: You need expensive products to have a healthy home. Myth #2: Maintaining a healthy home requires a lot of time and effort. Myth #3: Creating a healthy home is only for the wealthy. But here's the truth that will surprise you... In this episode, you will be able to: · Discover the secret barriers to implementing a successful circadian rhythm with your family. · Uncover breakthrough strategies to reduce harm from blue light and wireless radiation. · Find actionable steps to create an environment in your home that boosts health and well-being. · Learn the pivotal role of balancing discipline and freedom in self-development and education. · Understand the fine line between guiding and enforcing when giving lifestyle advice. The key moments in this episode are: 00:00:00 - Introduction, 00:01:59 - Living a Circadian Lifestyle with Family, 00:07:42 - Consistency and Imperfection, 00:11:28 - Supporting Kids in a Circadian Lifestyle, 00:12:49 - Homeschooling and School Environments, 00:15:13 - The Importance of Mitigating Stress from Blue Light Exposure, 00:16:56 - Getting Kids to Wear Blue Blockers, 00:21:11 - Overcoming Resistance to Turning Off WiFi at Night, 00:25:49 - Relocating WiFi Router and Unplugging Devices, 00:29:13 - Introduction to Mitigation and Support Strategies, 00:30:15 - Water Filtration Recommendations, 00:31:09 - Lighting Recommendations, 00:32:02 - Water Filtration Options, 00:33:20 - Choosing the Right Bulb, 00:43:33 - Becoming Obsessive in Learning, 00:44:01 - Wrapping Up, 00:44:17 - Waiting for Solicited Advice, 00:44:28 - Positive Conclusion, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Discover the surprising truth about melatonin and its intricate relationship with light. Unravel the mystery of its dual production by the pineal gland and mitochondria, and how near infrared light plays a vital role. But what happens when artificial light disrupts this delicate balance? Find out in this eye-opening exploration of melatonin and its impact on your sleep and overall well-being. In this episode, you will be able to: • Decode the crucial understanding of melatonin formation and its association with light exposure. • Discover the key part played by near-infrared light in promoting mitochondrial functionality. • Acknowledge the abundant benefits of exposing yourself to natural sunlight and investing time outdoors. • Engage in the debate around melatonin supplements and realize the importance of fostering natural production. • Identify the damaging effects of artificial night-light exposure on the production of melatonin. Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand The key moments in this episode are: 00:02:00 - Introduction, 00:02:44 - Basics of Melatonin, 00:06:31 - Pineal Melatonin vs. Mitochondrial Melatonin, 00:08:17 - Near Infrared Light and Mitochondrial Melatonin, 00:11:54 - Red Light Therapy and Melatonin Production, 00:15:06 - The Importance of Infrared Light, 00:16:13 - The Soothing Effects of Infrared Light, 00:17:01 - Melatonin as an Antioxidant, 00:19:14 - Controversies Surrounding Melatonin Supplementation, 00:26:02 - Melatonin and Sleep Issues, 00:29:59 - Deuterium in Melatonin Supplements, 00:30:28 - Tryptophan as an Alternative to Melatonin, 00:32:00 - Glyphosate and Tryptophan Deficiency, 00:33:32 - The Limitations of Supplementing for Sleep, 00:39:56 - Addressing Underlying Causes of Sleep Disruption, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Have you ever heard these popular myths about vitamin D supplementation? Myth #1: More is always better - the higher the dose, the better the results. Myth #2: Vitamin D supplements can replace sun exposure. Myth #3: Vitamin D supplements are completely risk-free. Stay tuned to uncover the truth behind these myths and gain a better understanding of the potential risks and limitations of vitamin D supplementation. In this episode, you will be able to: • Uncover the vitality of natural food sources in delivering nourishing vitamin D. • Unravel the striking connection between vitamin D synthesis and exposure to sunlight. • Delve into the intricate role diverse metabolites play in preserving optimum vitamin D levels. • Explore the surprising influence of melatonin on vitamin D production and our body's biological clock. • Contemplate on the potential risks and drawbacks of vitamin D supplementation. The key moments in this episode are: 00:00:07 - Introduction, 00:01:07 - Vitamin D as a Hormone, 00:01:59 - Vitamin D and Sunlight, 00:04:44 - Accurate Testing and Threshold Levels, 00:10:36 - Risks of Long-Term Supplementation, 00:14:36 - The Importance of Vitamin D and Melatonin in Different Seasons, 00:15:49 - The Benefits of Balanced Vitamin D and Melatonin Levels, 00:17:53 - The Circadian Rhythm and Hormone Production, 00:19:39 - Reassessing Supplementing Vitamin D, 00:28:40 - Importance of Sunlight and Vitamin D in Low Light Environments, 00:29:15 - The Role of Mushrooms and Melatonin in Supporting the Body, 00:30:00 - Vitamin D Metabolites and Preventing Vitamin D Toxicity, 00:31:21 - UVA Exposure in Maintaining Vitamin D Levels, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Does this sound familiar? You've been told to limit your screen time and keep your distance from electronic devices, hoping it will protect you from the harmful effects of non-native EMF. But despite your efforts, you still experience headaches, fatigue, and disrupted sleep. It's frustrating, isn't it? That's because these common actions alone won't address the true impact of non-native EMF on your body's electrical harmony. It's time to uncover the hidden truth and explore proven strategies for minimizing the negative effects of non-native EMF on your well-being. In this episode, you will be able to: • Identify the health implications linked to non-native EMF exposure. • Gain insights into how non-native EMF can interfere with bodily electric currents. • Delve into the cover-up surrounding research and facts about non-native EMF. • Realize the shocking parallels between non-native EMF and your microwave’s heating mechanism. • Educate yourself about the proven steps to reduce non-native EMF effects. The key moments in this episode are: 00:00:00 - Introduction, 00:01:54 - Importance of Understanding Non-Native EMF, 00:06:33 - Resonance and Electromagnetic Fields, 00:08:38 - Suppression of Information and Lawsuits, 00:12:01 - Microwave Analogy and Impact on Planet Earth, 00:14:42 - The Effect of Non-Native EMF, 00:16:26 - Questioning the Safety Studies, 00:18:45 - Mitigating Non-Native EMF, 00:22:02 - Personal Environment and Mitigation, 00:25:58 - Small Steps, Big Impact, 00:28:10 - Recognizing electrohypersensitivity as a medical condition, 00:29:12 - Raising awareness and supporting the body, 00:29:41 - Electrohypersensitivity as a tipping point, 00:31:15 - Non-native EMFs and their effect on health, 00:32:26 - Mindful technology use for better sleep and cellular healing, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Dive into the paradox of deuterium depleted water and uncover its potential as a personalized health strategy amidst the conflicting information and considerations. It's time to break free from the ineffective cycle of hydration and discover the missing piece – deuterium depleted water. Get ready to learn more about this key ingredient for unlocking your full health potential. In this episode, you will be able to: Grasp the profound importance of water in the narrative of health and wellness. Unpack the mechanics of water filtration and remineralization for a healthier lifestyle. Master the art of structuring and energizing water for maximum hydration benefits. Reveal how habit-forming choices and non-native EMF influence your water quality. Get an introduction to deuterium depleted water and familiarize with its role in personalized health strategies. The key moments in this episode are: 00:00:00 - Introduction00:01:24 - Quantum Fertility00:02:16 - Best Water to Drink00:08:15 - Water's Impact on the Body00:11:16 - Impact of Water on Energy00:13:38 - "The Power of Vortexing and Intention in Water"00:15:30 - "Water Structuring without Sunlight"00:17:15 - "The Importance of Intention with Water"00:19:36 - "Recognizing Our Power and Reclaiming Intention"00:27:28 - The Importance of Molecular Hydrogen00:29:02 - Testing Well Water00:32:05 - Water's Healing Potential00:33:32 - Deuterium Depleted Water00:37:25 - Filtering Shower and Bath Water -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store