Quantum Conversations

If you're feeling frustrated and exhausted from trying countless diets and exercise routines to optimize your health, only to see minimal results, then you are not alone! Despite your efforts, you may find yourself struggling with sleep disturbances, low energy levels, and a lack of overall well-being. Your daily actions, such as excessive screen time and exposure to artificial lighting, may be disrupting your circadian rhythms, hindering your body's natural ability to heal and thrive. In this episode, you will be able to: - Unravel the intricate science behind Quantum and Circadian biology, a complex yet fascinating topic at the forefront of health optimization. - Understand the undeniable importance of early morning sunlight, a natural health enhancer that aligns with your circadian rhythms. - Explore how the Circadian app can simplify your pursuit of optimal health by assisting you in organizing your sunlight exposure schedule based on your location. - Discover the powerful influence of morning UVA exposure on maintaining a balanced production of essential neurotransmitters and hormones for optimal functioning. - Recognize the profound importance of shielding yourself from artificial light at night, a habit that preserves your natural circadian rhythms and sleep quality. The key moments in this episode are: 00:00:00 - Introduction 00:02:23 - FAQ: Where to Start 00:05:44 - FAQ: When to Go Outside 00:08:34 - FAQ: Sunglasses and Contacts 00:10:42 - FAQ: Morning Sunlight vs. Evening Sunlight 00:14:02 - Importance of Consistency in Circadian Rhythm 00:14:59 - Adjusting for Sunrise Time 00:15:39 - The Significance of Blue Light at Sunrise 00:16:19 - Starting Circadian Rhythm Practice 00:19:21 - Consistency Over Perfection 00:27:22 - The Impact of Blue Light on Sleep and Health 00:29:06 - Wearing Blue-Blocking Glasses in Different Environments 00:30:11 - The Importance of Wearing Blue-Blocking Glasses 00:31:41 - Different Options for Blue-Blocking Glasses 00:32:53 - Light Leakage and Blue Light Receptors -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk

If you're feeling frustrated and defeated by your efforts to improve your metabolic flexibility and leptin sensitivity, despite following strict diets and engaging in rigorous exercise routines, then you are not alone! These actions may be causing your body to resist change and hold on to excess weight, hindering your progress towards optimal health. Discover the secret to improving your metabolic flexibility and unlocking your body's full potential. Join Sarah Kleiner and Carrie Bennet as they explore the power of aligning your diet with the changing seasons, but be prepared for a shocking twist that will leave you questioning everything you thought you knew about nutrition. In this episode, you will be able to: Discover the crucial synchrony between nutrition and changing seasons. Unravel why a rigid diet can do more harm than good over time. Explore metabolic flexibility and how it boosts leptin sensitivity. Understand the risks of unchecked consumption and the power of moderation. Learn the advantages of carb cycling in promoting thyroid and adrenal functions. The key moments in this episode are: 00:00:00 - Introduction00:01:53 - Quantum Biology and Circadian Biology00:03:29 - Personal Journey with Food00:08:26 - Food as Information00:11:02 - Understanding Seasonal Availability00:14:15 - Listening to Your Body00:17:22 - The Power of Community00:14:51 - Challenging Dietary Ideologies00:15:59 - Finding Freedom in Quantum Nutrition00:19:20 - Personalizing Diets for Specific Health Conditions00:21:59 - Gut Health and Seasonal Changes00:24:52 - Balancing Carbohydrates and Leptin Sensitivity00:29:36 - Misconceptions about Gut Health and Iron Absorption00:30:45 - Leptin Sensitivity and Carb Cycling00:31:13 - Seasonal Carbohydrate Intake00:34:16 - Recognizing the Need for Carb Up Days00:38:00 - Metabolic Flexibility and Avoiding Insulin Resistance

Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how EZ water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you. In this episode, we'll be covering: - The critical importance of water production within cells for sustaining robust health. - How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status. - The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health. - Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water. 00:01:30 - EZ Water 00:05:06 - Intracellular Water 00:08:54 - Vicious Cycle 00:12:34 - Cancer and EZ Water 00:15:20 - Exclusion Zone Water and its Properties 00:17:12 - The Importance of Exclusion Zone Water 00:18:37 - Identifying Issues with Intracellular Water 00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water 00:22:56 - WiFi Radiation and Exclusion Zone Water 00:30:05 - Infrared Light Exposure 00:31:44 - How to Get Infrared Light 00:36:03 - Nitric Oxide and Mitochondrial Water Production 00:38:12 - Benefits of Sunlight and Melatonin 00:40:31 - Increasing Easy Water Production 00:45:08 - Importance of Minerals in Water 00:46:16 - Structuring and Energizing Water 00:47:10 - Influence of Thoughts and Intentions on Water 00:48:37 - Importance of Positive Self-Talk and Surroundings 00:50:47 - Connection between Thoughts, Water, and Manifestation Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this podcast, the hosts discuss the importance of circadian rhythm, the impact of light on hormone balance, and the benefits of optimizing light exposure. They also emphasize the significance of morning light, circadian rhythm at bedtime, and simplifying health journeys through lifestyle alterations. Additionally, they explore the limitations of supplements and the transformative attributes of consistent sunlight exposure.

Unleash the power of your body's natural rhythm as we reveal the surprising secret to unlocking optimal health. Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results. In this episode, we will: - Explore the critical role of circadian rhythm in fostering overall wellness and health. - Delve into the contentious views on parasite and detox therapies propagated through social media. - Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors - Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements. Moments in this Episode: 00:01:36 - Detox Protocols and Functional Medicine Testing  00:05:37 - Lack of Clinical Usefulness of Tests and Supplements  00:09:28 - Resonance and Energetic Effects of Supplements  00:11:21 - The Power of Foundational Practices  00:14:57 - Understanding Mold Illness and Redox Function 00:16:09 - Genetic Susceptibility and Mold Sensitivities  00:17:14 - Environmental Stressors and Depleted Energetic Reserves 00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions 00:29:43 - Importance of Circadian Rhythms and Sleep 00:32:06 - Supplements vs. Circadian Rhythm Optimization 00:35:21 - Making Circadian Rhythm Changes Accessible 00:38:08 - The Power of Circadian Rhythms 00:40:16 - Continual Learning and Growth Follow the Quantum Conversations Youtube Channel: ⁠⁠⁠https://www.youtube.com/@quantumconversationspodcast Connect with Sarah: Sarah’s Guides: - Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f - Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw - Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c - Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as hosts Sarah Kleiner and Carrie Bennett challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall well-being. - Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health. - Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health. - Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health. - Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization. Moments in this Episode: 00:01:27 - Getting into Quantum Health 00:07:44 - Overcoming Diagnoses 00:09:27 - Environmental Factors and Health 00:14:29 - Kids' susceptibility to non-native EMFs 00:15:00 - Impact of technology on the younger generation 00:18:09 - Blue light and addiction to screens 00:20:11 - The limitations of diet alone 00:23:35 - Importance of light as a foundation 00:29:00 - Quantum Health Strategies 00:30:35 - Tools for a Changing Population 00:33:01 - Lifestyle Changes over Supplements 00:35:30 - Quantum Health for Everyone 00:42:51 - The Importance of Enjoying Holidays 00:43:53 - Empowerment through Mitochondrial Health 00:44:34 - Beyond Food and Exercise 00:45:06 - Minimal Financial Commitment 00:45:18 - Future Quantum Conversations Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast Connect with Sarah: Get Sarah’s Guides: - Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f - Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw - Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c - Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store