How to Be More Resilient Using Circadian Biology & Quantum Biology

Join us as we delve into the challenges and triumphs of maintaining a quantum lifestyle. From juggling a teething baby to struggling with breakfast, we'll share the strategies we've discovered along the way. But will we find the perfect balance between holistic practices and the demands of everyday life? Find out in this suspenseful journey towards resilience and well-being.

In this episode, you will be able to:

• Unlock the power of quantum lifestyle and health for holistic well-being.
• Discover the secrets to building resilience through holistic practices.
• Transform your well-being by incorporating complementary modalities.
• Find the balance between allopathic medicine and holistic approaches.
• Uncover the benefits of integrating circadian and quantum health.

The key moments in this episode are: 

00:00:00 - Introduction  

00:01:24 - Importance of Consistency  

00:05:06 - Personal Experience with Gluten Sensitivity  

00:07:59 - Not Wanting to Slip Up  

00:09:34 - Time and Consistency  

00:13:42 - Finding Balance with Sleep and Parenting  

00:15:11 - Blocking Artificial Light at Night  

00:16:50 - Blue Blockers and Social Interactions  

00:19:19 - Intuitive Resonance and Feeling Supportive  

00:21:17 - Cancel Deflect and Positive Outlook  

00:27:25 - Starting Small  

00:28:30 - The Importance of Light  

00:30:36 - Lifestyle First  

00:31:00 - The Order of Priorities  

00:33:22 - Removing Barriers to Entry  

00:40:56 - James' Activity in Utero  

00:41:26 - Quantum Lifestyle and Additional Support  

00:42:17 - The Role of Allopathic Medicine  

00:43:26 - Importance of Integrative Approach 

00:43:48 - Exploring Circadian Practices 

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Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Get Sarah’s Guides:

Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk 

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Learn all the foundations of quantum health in Carrie's signature course: 
https://www.carriebwellness.com/offers/KeR8qXen/checkout 

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store