Quantum Conversations

Uncover the unexpected truth about daylight savings impact on your health. Dive deep into the surprising link between circadian rhythms and daylight savings with insights that will revolutionize your approach to sleep. Get ready to be amazed as we unravel the secrets to effortlessly adapting to time changes, leaving you yearning for more. The knowledge you're about to gain will change the way you view your body's response to daylight savings forever. Ready to discover the hidden power behind aligning your circadian rhythms with ease? Stay tuned for an eye-opening revelation that will leave you eager for more answers. Join Carrie’s spring circadian reset:  https://www.carriebwellness.com/2024-spring-challenge?ref=https%3A%2F%2Fwww.carriebwellness.com%2Fa%2F2147831284%2FmHRys8NM In this episode, you will be able to: Understand the Impact of Circadian Rhythms and Daylight Savings on Sleep Quality Maximize Circadian Alignment Through Morning Light Exposure Optimize Blood Sugar Stabilization Through Breakfast Timing Harness Temperature Manipulation for Regulating Circadian Rhythms Cultivate Consistency in Healthy Circadian Habits The key moments in this episode are: 00:00:00 - Introduction to Circadian Biology and Quantum Biology 00:01:27 - Impact of Daylight Savings Time 00:03:05 - Prioritizing Morning Light and Breakfast 00:06:22 - Adding Temperature to Morning Routine 00:12:33 - Importance of Getting Outside During the Day 00:13:36 - Establishing Circadian Rhythm in the Morning 00:14:18 - Shifting Dinner and Sunset Routine 00:16:29 - Prioritizing Evening Routine 00:19:07 - Importance of Breathwork 00:25:25 - Seasonal and Local Eating for Gut Health 00:28:01 - Benefits of Going Outside and Shifting Circadian Rhythms 00:28:26 - Keeping it Simple and Stress-Free 00:29:05 - Quick Circadian Rhythm Shifts 00:29:10 - Future Episodes and Further Conversations -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Hydrogen machine mentioned: code SARAHK - https://holyhydrogen.com/SARAHK Water distiller mentioned: code SARAHK - https://mypurewater.com/?sld=sarahk Greg’s YouTube channel: https://youtube.com/@UPRISING144K?si=zxBayR9KtozqkO08 If you're feeling frustrated by the lack of progress in improving your overall health, despite trying various methods and treatments, then you are not alone! Seeking solutions for conditions like Parkinson's, fertility issues, autoimmune conditions, and more can be overwhelming, especially when traditional treatments fall short of delivering the desired results. It's time to explore a more natural and comprehensive approach to well-being. In this episode, you will be able to: Discover the profound benefits of hydrogen therapy for enhancing overall well-being and natural health solutions. Explore the significant impact of hydrogen on neurological disorders and its potential in promoting neurological health and function. Uncover the potential of hydrogen therapy for fertility support, offering a natural approach to reproductive health and wellness. Understand the crucial role of deuterium in hydrogen therapy and its impact on cellular health and vitality. Delve into the importance of gut health and its relationship with hydrogen therapy, unlocking the potential for digestive wellness and overall health. The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations 00:03:06 - Hydrogen and Fertility Support 00:06:58 - Hydrogen and Deuterium Control 00:13:28 - Impact of Hydrogen on Autoimmune Conditions 00:14:59 - Positive Effects on Hormones and Testosterone Levels 00:17:14 - Correlation between High Deuterium Levels and Disease 00:22:07 - Safety and Efficacy for All Ages 00:25:03 - Hydrogen's Impact on Elderly Health 00:26:55 - Safety and Proper Usage of Hydrogen 00:27:15 - Closing Remarks and Future Engagement  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Discover the miraculous healing powers of hydrogen therapy from expert Greg the Hydrogen Man. Explore the antioxidant properties, brain health benefits, and practical applications of hydrogen therapy. Learn about the Holy Hydrogen Machine and personalized protocols for optimal health. Uncover the transformative effects on various health conditions and the advanced technology behind quality hydrogen equipment.

Have you heard these myths about replacing sunlight? Myth 1: Sun lamps and light boxes are effective replacements for natural light. Myth 2: Red light therapy panels can provide all the necessary light signals for circadian health. Myth 3: Using specific light bulbs can replicate the benefits of natural sunlight. We'll reveal the truth behind these myths, but the strategy might surprise you. Stay tuned for the eye-opening reality about replacing sunlight. In this episode, you will be able to: Understand the Vital Importance of Natural Signals for Health Optimization Harness the Power of Red Light Therapy Panels for Enhanced Well-being Master the Synchronization of Circadian Rhythms and Light for Improved Health Learn Effective Strategies for Maximizing Vitamin D Levels in the Body Uncover the Profound Impact of Artificial Lighting on Overall Health The key moments in this episode are:00:00:00 - Introduction to Circadian Biology and Quantum Biology 00:03:47 - Importance of Sunlight Wavelengths 00:09:15 - Limitations of Artificial Light Sources 00:11:30 - Impact of Light Sources on Hormonal Health 00:13:34 - Benefits of Red and Near Infrared Light 00:14:15 - Therapeutic Use of Red Light Therapy Panels 00:15:17 - Utilizing Both Red and Near Infrared Light 00:16:43 - Nature's Wavelengths and Bioengineering 00:20:25 - Clinical Experience and Research Perspectives 00:27:04 - Pitfalls of Peer Review and Outliers in Research 00:29:17 - Understanding Circadian Rhythms and Red Light Therapy 00:31:51 - Importance of Natural Light 00:36:33 - Nuances of Blue Blockers Usage 00:39:08 - Caution with Spurty Lamps 00:43:00 - Maximizing Vitamin D Levels in Winter 00:45:40 - Individuality in Health and Nutrition 00:49:48 - Empowerment through Self-Intuition 00:52:15 - Evolution of Light Bulbs 00:56:23 - Practical Tips for Circadian Health 00:57:08 - Importance of Natural Signals -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Are you ready to discover the shocking truth about where your energy really comes from? You'll be surprised to learn that the key to unlocking sustainable energy isn't just in the food you eat. Join us as we unravel the unexpected sources of energy efficiency and optimize your body's potential. Get ready to be amazed and enlightened as we delve into the world of non-food energy sources. Stay tuned for the revelation that will change the way you think about energy. In this episode, you will be able to: Explore the fascinating world of quantum biology and circadian biology to unlock new insights into energy regulation. Discover the innovative methods for obtaining sustainable energy from non-food sources for a greener future. Uncover the crucial role of water in energy production and its impact on overall health and vitality. Master the techniques for optimizing the body's energy production to enhance overall well-being and performance. Embrace a terrain-based approach to health for a holistic understanding of the interconnected factors influencing energy levels. The key moments in this episode are: 00:00:00 - Introduction 00:01:33 - Rethinking Energy Sources  00:04:23 - Nourishment Over Calorie Counting  00:09:00 - Water as a Battery for Energy  00:14:29 - Sources of Energy and Cellular Health  00:15:31 - Earthing and Grounding  00:17:09 - Historical Human Connection with Earth  00:19:03 - Misconceptions about Barefoot and Cold Exposure  00:24:57 - Holistic Approach to Detoxification  00:27:54 - Impact of water exclusion on sweating  00:28:21 - Tissue stiffness and hydration levels  00:29:41 - Signs of low redox and energy inefficiency  00:30:57 - Importance of environmental factors  00:34:36 - Utilizing sunlight for energy  00:41:29 - The Myth of Free Energy  00:43:36 - Independent Research Conclusions  00:44:17 - Making Information Accessible  00:45:07 - Future Topics and Guests  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Are you struggling with low leptin levels and metabolic issues? Have you been told that fasting and extreme dieting are the solutions, only to find yourself feeling more stressed, gaining weight, and experiencing hormonal imbalances? If you're tired of ineffective advice and the pain of not seeing results, it's time to uncover the truth about leptin, metabolism, and fasting. Let's explore a new approach to improving body intuition and making informed decisions about your health. In this episode, you will be able to: Understand the significant impact of low leptin levels on metabolism. Discover a circadian-friendly approach to address low leptin levels. Gain insights from personal experiences dealing with low leptin levels. Explore the long-term effects of ketogenic diets and fasting on the body. Learn about the connection between light exposure and metabolic health. The key moments in this episode are:00:00:00 - Introduction and Show Promotion 00:01:26 - The Importance of Leptin and Fasting 00:03:42 - Impact of Low Leptin and Recommended Approach 00:06:23 - Personal Experience with Low Leptin 00:10:36 - Long-Term Considerations for Diet and Metabolic Flexibility 00:14:03 - Healing Modality and Ketosis 00:16:07 - Symptoms of Low Leptin 00:17:26 - Testing Leptin Levels 00:20:25 - Nervous System Work and Emotional Health 00:24:31 - Meal Structure for Low Leptin 00:27:59 - Listening to Body Signals 00:28:45 - Fasting and Spiritual Connection 00:29:38 - Understanding Body Signals during Fasting 00:30:39 - Circadian Rhythm and Intuition 00:31:52 - Taking Time for Communication with the Body  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit If you're feeling frustrated and defeated by your efforts to lose weight, then you are not alone! Despite following strict diet and exercise routines, you may still be struggling to see the results you desire. Instead of shedding pounds, you might find yourself constantly battling cravings and feeling fatigued. But there is hope for understanding the role of hormones like leptin and cortisol in your metabolic health. In this episode, you will be able to: Discover the intricate link between light exposure and metabolic health. Uncover the impact of artificial light at night on cortisol regulation. Explore the role of leptin and cortisol in optimizing metabolic health. Learn about the optimal timing of meals for achieving better health. The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations 00:02:41 - Exploring Metabolism from a Quantum Lens 00:08:14 - The Ignored Contribution of Light to Metabolism 00:11:40 - Mitigating the Effects of Shift Work 00:13:11 - Impact of Artificial Light on Metabolic Health 00:15:42 - Consequences of Nighttime Light Pollution 00:17:31 - Importance of Blue Blockers 00:19:53 - Link Between Blood Sugar, Hormones, and Light 00:25:11 - The Role of Leptin and Insulin in Metabolic Health 00:28:35 - Understanding the Relationship between Cortisol and Leptin00:30:12 - The Role of Leptin in Blood Sugar Regulation 00:35:17 - Implementing Simple Lifestyle Changes 00:42:59 - The Impact of Sweeteners 00:44:49 - Importance of Eating Window 00:46:26 - Relying on Scientific Studies 00:49:25 - Evolutionary Perspective on Sugar Consumption ___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: Explore the profound impact of quantum and circadian health practices on overall well-being. Uncover the significance of finding resonance in health practices for optimized holistic health. Learn the art of listening to your body for personalized health and wellness insights. Discover the importance of choosing practitioners that resonate with your individual health needs. Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store 

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit Does the cycle of making New Year's resolutions and struggling to maintain them sound familiar? Perhaps you've been told to simply set goals and rely on willpower to achieve them, only to feel the frustration of constantly falling short. The pain of feeling stuck in a cycle of unfulfilled resolutions can be disheartening and demotivating. But there is a better way to make lasting changes and improve your overall health. In this episode, you will be able to: Achieve sustainable lifestyle changes through strategic goal-setting and consistent habits. Prioritize morning light exposure to optimize circadian rhythms and enhance overall health. Cultivate mindfulness and reflection to nurture mental and emotional wellbeing. Tailor health decisions to individual needs by listening to the body's signals and cues. The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations Podcast 00:03:02 - New Year's Resolutions and Lifestyle Changes 00:05:25 - Sustainable Lifestyle Changes 00:08:10 - Consistency Over Perfection 00:13:56 - Starting Fresh with Morning Light 00:15:06 - The Importance of Movement and Physical Activity 00:15:59 - The Power of Walking and Natural Light 00:18:08 - The Role of Natural Light and Quantum Lifestyle 00:21:24 - The Importance of Breathing and Mitochondrial Health 00:28:11 - Overcoming All or Nothing Mentality 00:29:36 - Managing Food Intake and Blood Sugar Stabilization 00:30:55 - Delay, Don't Deny 00:32:34 - Hierarchy of Weight Management Strategies 00:36:22 - Caution Against Rapid Dietary Changes 00:40:09 - Foundational Body Support 00:44:03 - Understanding the Body's Needs 00:45:31 - Constantly Pushing Yourself 00:48:53 - The Value of Rest 00:53:44 - The Power of Simplifying 00:56:28 - Engaging with Health Information  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Energy healing practitioner Nico Martens discusses the transformative impact of the Cosmic Tower on holistic wellness, highlighting the correlation between energy fields and physical ailments. He explores the power of tapping into higher energies for personal transformation and surrendering for holistic well-being. Discover the profound insights on energy healing and embrace the art of harmonizing energy fields for improved well-being.