Quantum Conversations A Deep Dive Into Why So Many People Have a “Broken Metabolism” Through the Quantum Lens
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If you're feeling frustrated and defeated by your efforts to lose weight, then you are not alone! Despite following strict diet and exercise routines, you may still be struggling to see the results you desire. Instead of shedding pounds, you might find yourself constantly battling cravings and feeling fatigued. But there is hope for understanding the role of hormones like leptin and cortisol in your metabolic health.
In this episode, you will be able to:
Discover the intricate link between light exposure and metabolic health.
Uncover the impact of artificial light at night on cortisol regulation.
Explore the role of leptin and cortisol in optimizing metabolic health.
Learn about the optimal timing of meals for achieving better health.
The key moments in this episode are:
00:00:00 - Introduction to Quantum Conversations
00:02:41 - Exploring Metabolism from a Quantum Lens
00:08:14 - The Ignored Contribution of Light to Metabolism
00:11:40 - Mitigating the Effects of Shift Work
00:13:11 - Impact of Artificial Light on Metabolic Health
00:15:42 - Consequences of Nighttime Light Pollution
00:17:31 - Importance of Blue Blockers
00:19:53 - Link Between Blood Sugar, Hormones, and Light
00:25:11 - The Role of Leptin and Insulin in Metabolic Health
00:28:35 - Understanding the Relationship between Cortisol and Leptin
00:30:12 - The Role of Leptin in Blood Sugar Regulation
00:35:17 - Implementing Simple Lifestyle Changes
00:42:59 - The Impact of Sweeteners
00:44:49 - Importance of Eating Window
00:46:26 - Relying on Scientific Studies
00:49:25 - Evolutionary Perspective on Sugar Consumption
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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