How to Transform Your Health in 2024 Beyond Circadian Biology

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit

Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being.

In this episode, you will be able to:

• Explore the profound impact of quantum and circadian health practices on overall well-being.

• Uncover the significance of finding resonance in health practices for optimized holistic health.

• Learn the art of listening to your body for personalized health and wellness insights.

• Discover the importance of choosing practitioners that resonate with your individual health needs.

• Embrace the power of individuality in health and wellness for a tailored approach to well-being.

The key moments in this episode are:
00:00:00 - Introduction to Quantum Conversations Podcast 
00:02:18 - Health Transformation Summit 
00:07:01 - Importance of Nervous System Support 
00:11:20 - Synergy of Healing Modalities 
00:13:07 - The Health Transformation Summit Benefits 
00:13:59 - The Tongue as a Health Indicator 
00:15:32 - Red Light Therapy Benefits 
00:21:01 - Lymphatic Drainage and Detoxification 
00:23:46 - Holistic Skin Health 
00:26:31 - The Power of Breath 
00:27:38 - The Importance of Proper Breathing Mechanics 
00:29:37 - Simplifying Water for Optimal Health 
00:32:36 - Supporting Circadian Living for Shift Workers 
00:37:11 - Draining Pathways and Foundational Health 
00:41:22 - Identifying Synergistic Health Practices 
00:42:01 - Embracing Resonance 
00:42:45 - Engagement and Gratitude 
00:43:06 - Call to Action 
00:43:20 - Closing Remarks

-------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store