Dr. Joseph Mercola - Take Control of Your Health

Dr. Ahvie Herskowitz discusses microbiome problems, leaky gut, and their connection to diseases like cancer and autoimmune disorders. The podcast explores advanced treatments for complex illnesses, the impact of toxins on chronic diseases, strategies for optimizing health and longevity, and advancements in deep learning techniques for predicting protein folding.

Dr. Mercola and Siim Land discuss optimizing health and lifespan by maintaining biological youth. Topics include challenges of biological age tests, optimal nutrition, exercise for longevity, insulin response, factors affecting health, and the importance of collagen and glycine for optimal health.

Leah Segedie, founder of Mamavation, and Dr. Mercola discuss investigating toxic chemicals in consumer products like PFAS and pesticides. They explore data collection challenges, lack of regulations, and collaboration with Consumer Reports. The talk covers testing products for glyphosate, phthalates, and heavy metals, highlighting detox methods and sauna therapy benefits. They also touch on warming up, sun energy, health app development, and democratizing health information.

Dr. Mercola discusses the importance of sauna therapy for detox and overall health, comparing infrared saunas to traditional ones. He explores sauna protocols, benefits, and the risks of deceptive marketing. The conversation covers maximizing health benefits, toxin removal, and the role of activated charcoal. Dr. Mercola also touches on sauna technology features, EMF concerns, and the significance of selecting saunas with low EMF exposure.

Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.

Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.

Kate Deering, author of "How to Heal Your Metabolism," has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.

Molecular biologist Brad Marshall discusses the impact of dietary fats on metabolism and health, touching on topics such as reductive stress, metabolic shifts in animals, nuclear receptors, inflammation, temperature regulation, oleic acid, and cellular health monitoring. The conversation also explores lipid aldehydes, weight management supplements, and metabolic control through extracts.

Dr. Casey Means, co-founder of Levels, discusses her shift to functional medicine for preventing chronic diseases through lifestyle changes. She explores the importance of empowering individuals for better health outcomes, embracing courage in life decisions, the relationship between joy and metabolic health, and the trifecta of metabolic dysfunction involving oxidative stress, mitochondrial dysfunction, and chronic inflammation within cells.

Ashley Armstrong and Dr. Mercola discuss low-PUFA diets and sustainable eating, emphasizing the importance of optimal health, understanding metabolic markers, and debunking misconceptions. They explore the impact of different fats on health, calcium's role in ATP production, and strategies for gut health and mitochondrial function. The conversation also touches on the challenges faced by small farmers in providing high-quality food and the need for government regulation to incentivize sustainable practices.