Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola

Ashley Armstrong and Dr. Mercola discuss low-PUFA diets and sustainable eating, emphasizing the importance of optimal health, understanding metabolic markers, and debunking misconceptions. They explore the impact of different fats on health, calcium's role in ATP production, and strategies for gut health and mitochondrial function. The conversation also touches on the challenges faced by small farmers in providing high-quality food and the need for government regulation to incentivize sustainable practices.