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Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Intro
Dr. Mercola and Ashley Armstrong delve into the transformative effects of following Dr. Ray Peat's principles, discussing the importance of optimal health, proper nutrition, and the pitfalls of a low-carb diet.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode