LaShelle talks about the importance of rest for living your relationships as a spiritual practice, and about what is created when we don’t have rest. Then, three aspects of rest.

Considering time and time management, LaShelle addresses as an overarching theme the concept of time-- what it means for a sense of spiritual connection, and its impact on relationships. Critical concepts regarding time, the cost of becoming attached to the idea of time, and three practices for becoming free of tension around "watching the clock." Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Special episode ~ join LaShelle and guests! Wise Heart pre-recorded 90-min Honest Expression online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-3-honest-expression Matthew Lederman - https://weheal.health/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

What repair means, and what is required for it to be effective. Repair is important for continuing to thrive in a relationship and for finding your way back to connection. www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Exploring what does it mean to "be yourself"? Examining limiting beliefs as an obstacle to being yourself. Practices to free yourself from limiting beliefs. https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

A conversation between LaShelle Lowe-Chardé, founder of Wise Heart PDX, and Sarah Peyton, certified trainer of Noviolent Communication and specialist in relational neuroscience. Wise Heart PDX https://www.wiseheartpdx.org/ Sarah Peyton https://sarahpeyton.com/ https://www.yourresonantself.com/ breathing animation: https://www.jessicawolfartofbreathing.com/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Examples of "power with" that we might expect to see in a family, and three areas in which we could imagine that "power with" is translating into life-serving boundaries. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Special episode ~ join LaShelle and guests! Wise Heart pre-recorded 90-min Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathy-mcd-relationship-competency-2 Wise Heart pre-recorded 8-week Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathic-listening Matthew Lederman - https://weheal.health/ Support Wise Heart by contributing to the podcast Tip Jar: https://tips.pinecast.com/jar/wise-heart www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Distinguishing between "power over" and "earned authority." Exploring earned authority and a "power with" consciousness. www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How power dynamics effect your relationship with yourself and with others. Defining terms regarding power dynamics, and anchoring those terms and understandings in a spiritual perspective. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart