Wise Heart

A conversation between LaShelle Lowe-Chardé, founder of Wise Heart PDX, and Sarah Peyton, certified trainer of Noviolent Communication and specialist in relational neuroscience. Wise Heart PDX https://www.wiseheartpdx.org/ Sarah Peyton https://sarahpeyton.com/ https://www.yourresonantself.com/ breathing animation: https://www.jessicawolfartofbreathing.com/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Examples of "power with" that we might expect to see in a family, and three areas in which we could imagine that "power with" is translating into life-serving boundaries. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Special episode ~ join Elia (FKA LaShelle) and guests! Wise Heart pre-recorded 90-min Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathy-mcd-relationship-competency-2 Wise Heart pre-recorded 8-week Empathy online course: https://wiseheartpdx.thinkific.com/courses/empathic-listening Matthew Lederman - https://weheal.health/ Support Wise Heart by contributing to the podcast Tip Jar: https://tips.pinecast.com/jar/wise-heart www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Distinguishing between "power over" and "earned authority." Exploring earned authority and a "power with" consciousness. www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

How power dynamics effect your relationship with yourself and with others. Defining terms regarding power dynamics, and anchoring those terms and understandings in a spiritual perspective. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

LaShelle defines acceptance and talks about its benefits, while also describing the opposite of acceptance: resistance. LaShelle also explains the cost of resistance, the signs and symptoms of resistance, and practices to cultivate for engaging the consciousness of acceptance.

Acknowledging your experience and the experience of those around you. A practice of acceptance, and a practice for getting grounded and taking action. https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Special episode ~ join Elia (FKA LaShelle) and guests! Wise Heart pre-recorded 90-min course: Appreciation >> https://wiseheartpdx.thinkific.com/courses/appreciation-mcd-relationship-competency-1 Matthew Lederman >> https://weheal.health/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Reclaiming the word "forgiveness." LaShelle talks about replacing negative associations of forgiveness with more empowering ideas, and relates forgiveness to spiritual practice by naming three central elements of spiritual practice that forgiveness supports. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

A unique episode focusing on relationship to interactions with others who are representing big businesses or corporations.