The joy and challenges of gathering with family provide an opportunity to live your values in your most precious relationships.

Creating internal spaciousness through the practice of allowing grief and mourning is a central aspect of the capacity to offer presence in relationships.

LaShelle talks about presence as a foundation for thriving relationships.

LaShelle addresses a common trap with spiritual aspirations and wise wishes, and gives a specific and direct way to disentangle from that trap.

LaShelle expands on last episode's topic, directing attention, and gives strategies for applying this skill in dialogue. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

In this episode LaShelle shares 3 fundamental ways for directing attention to shape life in a way that is satisfying, meaningful, and supports your evolution. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Episode Notes In this episode LaShelle talks about transformation, and gives three categories to support remembering who you really are and what you care about, moment after moment and in the midst of challenge. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Episode Notes LaShelle Lowe-Chardé, founder of Mindful Compassionate Dialogue, shares the premise for this new podcast along with some of her journey and background in spirituality. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart