Identify gaslighting, and its opposite: that which inside yourself and with others supports your access to wisdom and compassion. Possibilities for setting boundaries when you encounter gaslighting behavior. www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Are you willing to depend on someone else? Who depends on you? Who else are you willing to depend on? LaShelle explores the concept of depending upon one another in an essential way in terms of vulnerability, convenience and security, and strength and courage. https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Re-igniting a sacred relationship to resources. Bringing compassion to the impact of our economy on you. https://charleseisenstein.org/ https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

https://weheal.health/ https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Explore the essence of wise action and its key characteristics, including the importance of spiritual friendships and truth-seeking. Embrace change and interconnectedness, guiding listeners towards intentional living. Discover how emotional states like equanimity can reveal genuine wisdom. Finally, delve into mindful practices that cultivate clarity, curiosity, and creativity, providing a framework to nurture personal truths and spiritual connections.

Explore the concept of 'access to agency' and how it impacts relationships. Learn about the essential internal resources like confidence paired with external support from community and social equity. Discover the importance of creating safe, empathetic spaces that empower marginalized voices to express themselves freely. The discussion emphasizes collaboration and understanding to overcome obstacles, enabling individuals to act upon their choices with confidence.

Explore the essence of compassionate relating and learn how to nurture compassion for yourself and others. Discover the distinction between compassion and negative feelings, and pick up practical strategies to keep your heart open even during tough times. Dive into the art of compassionate wishing with heartfelt phrases that foster connection and ease amid suffering. Gain insights on how to engage in mindful dialogues, enhancing both personal relationships and community bonds.

Special episode ~ join LaShelle and guests! Wise Heart pre-recorded 90-min Self Empathy online course: https://wiseheartpdx.thinkific.com/courses/mcd-relationship-competency-4-self-empathy-90min-workshop Matthew Lederman - https://weheal.health/ MCD Companions: https://www.wiseheartpdx.org/classes/2022/private-sessions-with-mcd-companions Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Explore the transformative power of mindfulness and its ability to reshape our relationships and decision-making. The discussion emphasizes how cultivating mindfulness can lead to self-awareness and non-reactive interactions in everyday life. Learn how ancient teachings can inform practical strategies for living more consciously. Discover the importance of mindful engagement in creating a new world and overcoming limiting conditioning that contributes to societal suffering.

A definition of love. Setting an intention, directing attention, offering compassion, and maintaining consistency.