Wise Heart

Check out our new member space at www.wiseheartcommunity.org!

Discover four transformative strategies to manage emotional reactivity effectively. Gain insights into the power of self-compassion and the importance of sharing your experiences. Learn how maintaining perspective can shift your responses. Explore personalized emotional anchors that promote resilience and personal growth.

Check out our new member space! www.wiseheartpdx.org/online-community-membership Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Check out our new member space at www.wiseheartpdx.org!

Discover five transformative practices designed to help shift your perspective. Explore body-centered therapy and mindfulness techniques that deepen self-awareness and compassion. Learn how to recognize strengths within yourself and others, even during tough times. This enlightening discussion emphasizes healing and integration, making it a must-listen for anyone seeking personal growth and expansive thinking.

Explore moving out of codependency and healthy differentiation in relationships. Learn about self-care, self-connection, and conscious communication. Discover the signs of healthy differentiation: self-expression, self-empathy, care/generosity of heart, and curiosity.

Exploring the spiritual practice of setting aside suffering and grief for the world. Reflecting on shared humanity in the face of intense suffering. The relationship between compassion and spiritual practice. Emphasizing the power and practice of love and light. The importance of consistent spiritual practices.

LaShelle interviews Matt & Alona of We Heal about their new book, Wellness to Wonderful,_ _and more! https://weheal.health/ www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Explore the transformative power of appreciation and its role in strengthening relationships. Learn a unique practice that focuses on empathy for appreciation. Gain insights into how genuine gratitude can create deeper connections and enhance mutual understanding. There's also a beautiful musical interlude that elevates the experience, providing a soothing backdrop that resonates with the themes discussed.

Dive into the rich layers of gratitude with eight intriguing perspectives that highlight its role in our lives. Learn how gratitude goes beyond just saying 'thank you' and explore practical exercises that deepen your appreciation for life's gifts. Discover ways to enhance connections with others and cultivate an embodied practice that truly resonates. Plus, enjoy the soothing sounds of crystalline music that accompany this exploration of gratitude's transformative power.