Discover five transformative practices designed to help shift your perspective. Explore body-centered therapy and mindfulness techniques that deepen self-awareness and compassion. Learn how to recognize strengths within yourself and others, even during tough times. This enlightening discussion emphasizes healing and integration, making it a must-listen for anyone seeking personal growth and expansive thinking.

Explore moving out of codependency and healthy differentiation in relationships. Learn about self-care, self-connection, and conscious communication. Discover the signs of healthy differentiation: self-expression, self-empathy, care/generosity of heart, and curiosity.

Exploring the spiritual practice of setting aside suffering and grief for the world. Reflecting on shared humanity in the face of intense suffering. The relationship between compassion and spiritual practice. Emphasizing the power and practice of love and light. The importance of consistent spiritual practices.

LaShelle interviews Matt & Alona of We Heal about their new book, Wellness to Wonderful,_ _and more! https://weheal.health/ www.wiseheartpdx.org Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles. Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Explore the transformative power of appreciation and its role in strengthening relationships. Learn a unique practice that focuses on empathy for appreciation. Gain insights into how genuine gratitude can create deeper connections and enhance mutual understanding. There's also a beautiful musical interlude that elevates the experience, providing a soothing backdrop that resonates with the themes discussed.

Dive into the rich layers of gratitude with eight intriguing perspectives that highlight its role in our lives. Learn how gratitude goes beyond just saying 'thank you' and explore practical exercises that deepen your appreciation for life's gifts. Discover ways to enhance connections with others and cultivate an embodied practice that truly resonates. Plus, enjoy the soothing sounds of crystalline music that accompany this exploration of gratitude's transformative power.

LaShelle welcomes Matthew Lederman, expert in mindful dialogue, and Mark Idetta, who shares discoveries in compassionate communication. They delve into the nuances of reactivity, revealing how chronic patterns can stem from unaddressed emotional needs. Topics include the vital role of vulnerability in communication, navigating emotional triggers, and embracing unconditional love. Their discussion highlights strategies to foster deeper connections and build supportive communities where empathy thrives and healing takes place.

LaShelle offers 5 angles to this topic: compassion, consciousness, preferred experience, meditation and other foundational strategies, and a practice. https://www.wiseheartpdx.org/ Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Remaining grounded when giving and receiving admiration. Specific ways of understanding and navigating this dynamic for maximum connection. www.wiseheartpdx.org Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart

Delve into the essence of spiritual practice as a pathway to rediscovering love and identity. The conversation emphasizes remembering our intrinsic worth amidst life's challenges. It beautifully illustrates how choosing love in every moment can transform our experience. The idea of reactivity serves as a reminder of our tendency to forget our true nature as powerful spirits navigating this human journey.