Wise Heart

Beyond Codependency: 3 Signs of Healthy Differentiation

Sep 9, 2023
Explore moving out of codependency and healthy differentiation in relationships. Learn about self-care, self-connection, and conscious communication. Discover the signs of healthy differentiation: self-expression, self-empathy, care/generosity of heart, and curiosity.
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Episode notes
1
Introduction
00:00 • 1min
2
Moving Towards Healthy Differentiation
01:15 • 4min
3
Healthy Differentiation and Self-Connection
04:54 • 6min
4
Understanding Differentiation and Authenticity in Communication
10:31 • 2min
5
Signs of Healthy Differentiation
12:31 • 4min