Wise Heart
Beyond Codependency: 3 Signs of Healthy Differentiation
Sep 9, 2023
Explore moving out of codependency and healthy differentiation in relationships. Learn about self-care, self-connection, and conscious communication. Discover the signs of healthy differentiation: self-expression, self-empathy, care/generosity of heart, and curiosity.
17:11
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- One sign of healthy differentiation is the ability to have self-empathy and acknowledge the impact of someone else's reactivity on oneself.
- Another sign of healthy differentiation is the ability to hold care and generosity for the other person without taking responsibility to fix or alleviate their pain.
Deep dives
Signs of Healthy Differentiation: Self Empathy
One sign of healthy differentiation is the ability to have self-empathy and acknowledge the impact of someone else's reactivity on oneself. It is important to recognize that we are interconnected and affected by each other, even if we remain calm on the inside. With self-empathy, we can compassionately acknowledge the energetic impact of others, allowing space to be with and understand their emotions without taking it on as our own.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
