Signs of Healthy Differentiation: Self Empathy

One sign of healthy differentiation is the ability to have self-empathy and acknowledge the impact of someone else's reactivity on oneself. It is important to recognize that we are interconnected and affected by each other, even if we remain calm on the inside. With self-empathy, we can compassionately acknowledge the energetic impact of others, allowing space to be with and understand their emotions without taking it on as our own.