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6min chapter
Beyond Codependency: 3 Signs of Healthy Differentiation
Wise Heart
Healthy Differentiation and Self-Connection
This chapter explores the concept of healthy differentiation and how it enables self-care and self-connection in the face of others' reactivity. It emphasizes the importance of self-empathy, care for others without taking on their reactions, and curiosity for maintaining healthy relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode