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Wise Heart

Latest episodes

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Jan 11, 2025 • 27min

What Is a Healthy Romantic Relationship?

The new Life-Serving Boundaries book is here! Order now on the website https://wiseheartcommunity.org/
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Dec 28, 2024 • 11min

How to Listen to What Emerges

The new Life-Serving Boundaries book is here! Order now on the website https://wiseheartcommunity.org/
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Dec 14, 2024 • 39min

Healing from Betrayal

Get the new Life-Serving Boundaries book at www.wiseheartcommunity.org!
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Nov 30, 2024 • 42min

Transaction vs Mutuality

Discover the crucial distinctions between transactional and mutual relationships. The conversation dives into how emotional and spiritual aspects shape our connections. Explore the depth of mutual relationships, highlighting the importance of care and compassion. Learn to foster genuine connections by focusing on giving and receiving, free from keeping score. This insightful dialogue encourages a holistic approach to nurturing relationships.
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Nov 16, 2024 • 22min

How to Interrupt People Pleasing

Explore the psychology behind people-pleasing and why it often stems from a deep desire for acceptance. Gain insights on cultivating self-awareness to break free from these patterns. Discover practical strategies for fostering authentic relationships while embracing self-compassion. Learn how interrupting these tendencies can lead to more fulfilling interactions and a healthier sense of self.
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Nov 2, 2024 • 28min

The Power of Distinguishing Needs from Strategies

Dive into the fascinating distinction between universal needs and the strategies we adopt to fulfill them. Learn how this differentiation can transform conflict resolution and foster better communication. The discussion emphasizes practical steps to identify and remember these needs, empowering individuals to navigate conflicts more effectively. This insight into Nonviolent Communication could reshape how you approach disagreements and enhance your interpersonal skills.
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Oct 19, 2024 • 33min

How to Replace Disempowering Habits

Check out our new member space at www.wiseheartcommunity.org!
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Oct 5, 2024 • 30min

4 Long Term Strategies for Interrupting Reactivity

Discover four transformative strategies to manage emotional reactivity effectively. Gain insights into the power of self-compassion and the importance of sharing your experiences. Learn how maintaining perspective can shift your responses. Explore personalized emotional anchors that promote resilience and personal growth.
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Sep 21, 2024 • 17min

Differentiation and Joining as Energy for Change

Check out our new member space! www.wiseheartpdx.org/online-community-membership Support Wise Heart by contributing to their tip jar: https://tips.pinecast.com/jar/wise-heart
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Sep 7, 2024 • 19min

How Do We Dismantle Without Opposing or Going Against?

Check out our new member space at www.wiseheartpdx.org!

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