Understanding Universal Needs

The concept of universal needs serves as a foundation for resolving conflicts and enhancing personal empowerment. Universal needs, as defined by Marshall Rosenberg, represent fundamental human requirements such as autonomy, connection, and contribution, which drive our thoughts and actions. Recognizing these needs independently from the strategies we employ to fulfill them creates a sense of freedom and flexibility in interactions. Naming and understanding these needs allows individuals to unravel conflicts and explore various strategies to satisfy their essential requirements.