Understanding Reactivity

Reactivity is identified as a misperception of threat that triggers physiological responses in individuals, which can manifest as either aggression or withdrawal. This podcast emphasizes that reactivity is not solely defined by overt anger but can also include subtle responses like shutting down or pulling away from situations. Moreover, it distinguishes between chronic reactivity, which involves conditioned habits based on past experiences, and acute reactivity, which is a more immediate reaction to perceived threats. Recognizing these distinctions is crucial for understanding one's behavioral patterns and emotional responses.