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Interview with Elia - Recognizing Reactivity: MCD Competency 5

Wise Heart

CHAPTER

Navigating Emotional Reactivity

This chapter explores the process of recognizing and managing emotional reactivity in real time, through personal anecdotes and reflective dialogue. The speakers share experiences of triggering messages and the subsequent feelings of guilt and shame, while emphasizing self-regulation and awareness. The discussion encourages a compassionate approach to understanding complex emotional responses and highlights the importance of acceptance in personal relationships.

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